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Worst Drinks for Gout

The 10 worst drinks for gout — alcohol, sugary sodas, high-fructose drinks. All data from USDA 2025 and ACR 2020.

RankPurine / FructoseVerdict
1Hot Chocolate0 mg/100g | Fructose 9.0gMod
2Apple Cider0 mg/100g | Fructose 9.0gMod
3Ginger Ale0 mg/100g | Fructose 8.0gMod
4Tonic Water0 mg/100g | Fructose 6.5gMod
5Apple Juice0 mg/100g | Fructose 5.7gMod
6Cola0 mg/100g | Fructose 5.5gMod
7Vodka0 mg/100gAvoid
8Gin0 mg/100gAvoid
9Rum0 mg/100gAvoid
10Tequila0 mg/100gAvoid
Data Sources: Purine from USDA FoodData Central / ODS-NIH (2025). Fructose from USDA FoodData Central. Verdicts by V2 engine.

Disclaimer: Dietary information only. Not medical advice.
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