Side-by-side purine comparison of every Beer and Wine variety in our database. See which one has more Safe-rated options and fewer Avoid-rated items.
All varieties sorted by purine content (lowest to highest)
| Food | Purine (mg/100g) | Verdict |
|---|---|---|
| Wine → Wine | 1.19 mg/100g | Avoid |
| Beer → Beer Light | 4.62 mg/100g | Avoid |
| Beer → Beer Low Alcohol | 4.62 mg/100g | Avoid |
| Beer → Beer Wheat | 8.05 mg/100g | Avoid |
| Beer → Beer (Regular) | 8.48 mg/100g | Avoid |
| Beer → Beer Pilsner | 9.83 mg/100g | Avoid |
| Beer → Beer Pils | 9.83 mg/100g | Avoid |
| Beer → Beer Export Strength | 10.66 mg/100g | Avoid |
| Beer → Beer (Dark) | 13.51 mg/100g | Avoid |