Side-by-side purine comparison of every Chicken and Turkey variety in our database. See which one has more Safe-rated options and fewer Avoid-rated items.
All varieties sorted by purine content (lowest to highest)
| Food | Purine (mg/100g) | Verdict |
|---|---|---|
| Chicken → Chicken Skin Braised | 93.8 mg/100g | Moderate |
| Turkey → Turkey Ground | 96 mg/100g | Moderate |
| Chicken → Chicken Light Meat | 111.35 mg/100g | Moderate |
| Chicken → Chicken Leg | 118.2 mg/100g | Moderate |
| Chicken → Chicken Skin | 119.6 mg/100g | Moderate |
| Chicken → Chicken Skin Raw | 119.6 mg/100g | Moderate |
| Turkey → Turkey Breast | 120 mg/100g | Moderate |
| Chicken → Chicken Neck | 122.9 mg/100g | Moderate |
| Chicken → Chicken Heart (USDA) | 125.4 mg/100g | Moderate |
| Chicken → Chicken Gizzard (USDA) | 130.5 mg/100g | Moderate |
| Chicken → Chicken Drumstick | 132.7 mg/100g | Moderate |
| Chicken → Chicken Wing | 137.5 mg/100g | Moderate |
| Chicken → Chicken Thigh | 141.7 mg/100g | Moderate |
| Chicken → Chicken Gizzard | 142.9 mg/100g | Moderate |
| Chicken → Chicken Thigh (Roasted) | 148.9 mg/100g | Moderate |
| Chicken → Chicken Ground | 158.7 mg/100g | Avoid |
| Chicken → Chicken Breast (Raw) | 174.9 mg/100g | Avoid |
| Chicken → Chicken Breast (Cooked) | 178.5 mg/100g | Avoid |
| Chicken → Chicken Breast Stewed | 183.5 mg/100g | Avoid |
| Chicken → Chicken Heart | 224 mg/100g | Avoid |
| Chicken → Chicken Heart Raw | 224 mg/100g | Avoid |
| Chicken → Chicken Liver | 243 mg/100g | Avoid |