Side-by-side purine comparison of every Shrimp and Salmon variety in our database. See which one has more Safe-rated options and fewer Avoid-rated items.
All varieties sorted by purine content (lowest to highest)
| Food | Purine (mg/100g) | Verdict |
|---|---|---|
| Salmon → Salmon Roe | 80.79 mg/100g | Moderate |
| Salmon → Salmon Canned | 88 mg/100g | Moderate |
| Salmon → Smoked Salmon | 88 mg/100g | Moderate |
| Salmon → Salmon Mixed | 119.4 mg/100g | Moderate |
| Salmon → Salmon Chum | 124.7 mg/100g | Moderate |
| Shrimp → Shrimp | 182.4 mg/100g | Avoid |
| Salmon → Salmon Atlantic (Farmed) | 249.9 mg/100g | Avoid |
| Salmon → Salmon Sockeye (Wild) | 259.8 mg/100g | Avoid |