Side-by-side purine comparison of every White Fish and Oily Fish variety in our database. See which one has more Safe-rated options and fewer Avoid-rated items.
All varieties sorted by purine content (lowest to highest)
| Food | Purine (mg/100g) | Verdict |
|---|---|---|
| White Fish → Grouper | 60–70 mg/100g | Moderate |
| Oily Fish → Rainbow Trout | 65–75 mg/100g | Moderate |
| White Fish → Perch | 70–80 mg/100g | Moderate |
| White Fish → Monkfish | 70.1 mg/100g | Moderate |
| White Fish → Haddock | 100 mg/100g | Moderate |
| White Fish → Pollock | 100 mg/100g | Moderate |
| White Fish → Snapper | 100 mg/100g | Moderate |
| White Fish → Carp | 103.2 mg/100g | Moderate |
| White Fish → Monkfish Liver | 104.2 mg/100g | Moderate |
| White Fish → Sea Bass | 107.3 mg/100g | Moderate |
| White Fish → Cod Atlantic | 110.3 mg/100g | Moderate |
| White Fish → Flounder | 113 mg/100g | Moderate |
| White Fish → Flounder Yellow Striped | 113 mg/100g | Moderate |
| Oily Fish → Tuna Canned (Japan) | 117 mg/100g | Moderate |
| White Fish → Bass | 120 mg/100g | Moderate |
| White Fish → Whitefish | 122.25 mg/100g | Moderate |
| White Fish → Swordfish | 132.2 mg/100g | Moderate |
| White Fish → Halibut | 133.7 mg/100g | Moderate |
| White Fish → Beltfish | 139.26 mg/100g | Moderate |
| Oily Fish → Tuna Canned | 142 mg/100g | Moderate |
| White Fish → Barracuda | 147.9 mg/100g | Moderate |
| Oily Fish → Tuna (Raw) | 157.2 mg/100g | Avoid |
| Oily Fish → Mackerel Spanish | 161.95 mg/100g | Avoid |
| Oily Fish → Trout | 181 mg/100g | Avoid |
| White Fish → Tilapia | 185.8 mg/100g | Avoid |
| White Fish → Tilapia Farmed | 185.8 mg/100g | Avoid |
| Oily Fish → Mackerel | 194 mg/100g | Avoid |
| White Fish → Catfish | 205.2 mg/100g | Avoid |
| White Fish → Catfish Farmed | 205.2 mg/100g | Avoid |
| Oily Fish → Mackerel Fermented | 207 mg/100g | Avoid |