Purine Content
LevelHigher Risk Purine level: avoid (category estimate)
Sourcescientific_consensus category_estimate
Frequently Asked Questions
What are the purine levels in Yeast Extract Spread?
While exact purine measurements for Yeast Extract Spread are limited, it is classified as None for gout. The classification reflects agreed scientific knowledge about this food category. Consult our full review for dietary recommendations.
Does Yeast Extract Spread contain fructose?
Yeast Extract Spread contains virtually no fructose (less than 0.1g per 100g), so fructose is not a concern for gout with this food. While excess fructose is a separate gout risk factor, this food's fructose load is negligible.
Can I eat Yeast Extract Spread with gout?
Yeast Extract Spread is generally safe for people with gout. may contain moderate purines. In most gout frameworks, foods under 50 mg/100g of purines qualify as low-risk. Feel free to include it within a varied gout-friendly eating pattern, while deferring to your clinician's advice.
What food category does Yeast Extract Spread belong to?
Yeast Extract Spread is classified under Soups & Sauces in our gout food database. Where it sits in the food hierarchy is useful context for planning a gout-friendly diet. Browse other soups & sauces items to compare purine and fructose levels across similar foods.
What are other gout-safe foods like Yeast Extract Spread?
If you enjoy Yeast Extract Spread, you may also want to explore other soups & sauces items rated SAFE for gout in our database. Seek out similar foods keeping purine under 50 mg/100g and fructose under 2g/100g. Browse our soups & sauces category page for full comparisons.
Data Quality
This entry uses T2-level data:
At least one dimension is directly measured; the other is based on scientific consensus.
Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.