Purine Content
LevelMedium Risk Purine level: moderate (category estimate)
Sourcescientific_consensus category_estimate
Plant Purines in Legumes
Legumes carry moderate purine values — lentils, beans, and soy products typically list 50 to 100 mg per 100 g — but like other plants, their purines are mostly adenine and guanine, which affect uric acid less than the hypoxanthine in meat. No strong evidence links regular legume intake to higher gout risk, and their fiber and plant protein are useful in a gout-friendly diet. The caution is portion and preparation: heavily salted or sweetened bean products change the picture.
Frequently Asked Questions
What are the purine levels in Beans Snap Green Canned Regular Pack Drained Solids?
While exact purine measurements for Beans Snap Green Canned Regular Pack Drained Solids are limited, it is classified as moderate for gout. This assessment is grounded in consensus from the research literature and category-level data. Consult our full review for dietary recommendations.
Is Beans Snap Green Canned Regular Pack Drained Solids high in fructose?
Beans Snap Green Canned Regular Pack Drained Solids contains about 0.6g of fructose per 100g, which is a moderate amount. The liver converts fructose in a way that accelerates purine breakdown and raises uric acid. Not excessive on its own, yet it adds to the fructose load across your day.
Can I eat Beans Snap Green Canned Regular Pack Drained Solids with gout?
Beans Snap Green Canned Regular Pack Drained Solids is classified as MODERATE risk for gout. has moderate purine levels. In limited amounts now and then it may be manageable; during a flare, steer clear. Watch your individual reaction and get guidance from a clinician who knows your history.
What food category does Beans Snap Green Canned Regular Pack Drained Solids belong to?
Beans Snap Green Canned Regular Pack Drained Solids is classified under Legumes in our gout food database. Its category placement gives helpful framing when comparing foods in your gout diet. Browse other legumes items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Beans Snap Green Canned Regular Pack Drained Solids?
Instead of Beans Snap Green Canned Regular Pack Drained Solids, consider choosing legumes options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our legumes category page to find the best substitutes for your gout diet plan.
Data Quality
This entry uses T2-level data:
At least one dimension is directly measured; the other is based on scientific consensus.
Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.