460 Moderate-Risk Foods: A Gout Patient's Guide

All Foods

Medium Riskabiyuch, raw Medium Riskapples, raw, granny smith, with skin (includes foods for usda's food distribution program) Medium RiskArabesque greenling Medium Riskarabesque greenling, raw Medium RiskAsparagus Upper part Medium RiskAvocado Medium Riskavocado, raw Medium RiskAyu Medium Riskayu, raw Medium RiskAzuki bean (dried) Medium Riskbacon Medium Riskbacon, cooked Medium Riskbaked beans, original, canned, with pork Medium RiskBalsam pear (goya) Medium Riskbalsam pear (goya), raw Medium RiskBamboo shoot Upper part Medium RiskBanana Medium Riskbananas, raw Medium Riskbaobab powder Medium Riskbarracuda, raw Medium RiskBastard halibut Medium Riskbean sprouts, with bean, raw Medium Riskbeans, adzuki, dried, raw Medium Riskbeans, baked, canned, vegetarian Medium Riskbeans, cranberry, dried, raw Medium Riskbeans, snap, canned, drained Medium Riskbeans, snap, canned, drained Medium Riskbeans, snap, canned, drained Medium Riskbeans, snap, canned, drained Medium Riskbeans, snap, canned, drained Medium Riskbeans, snap, canned, drained Medium Riskbeans, snap, green, canned, regular pack, drained solids Medium Riskbeans, snap, green, raw Medium Riskbeef breakfast sausage, eckrich sausage links Medium RiskBeef Brisket Medium Riskbeef brisket, raw Medium Riskbeef chuck ribs, raw Medium Riskbeef clod (shoulder), raw Medium Riskbeef flank steak, boneless, choice, raw Medium Riskbeef front, raw (unspecified) Medium Riskbeef large intestine, raw Medium Riskbeef neck, raw Medium Riskbeef rib loin, raw Medium Riskbeef roast, cooked (unspecified) Medium Riskbeef round (topside), cooked Medium Riskbeef round (topside), raw Medium Riskbeef shin, raw Medium Riskbeef sirloin, raw Medium Riskbeef stomach, raw Medium Riskbeef tongue, raw Medium Riskbeef, ground, 73% lean meat / 27% fat, raw Medium Riskbeef, ground, cooked (unspecified) Medium Riskbeef, sirloin, raw Medium Riskbeef, tenderloin, raw Medium Riskbeltfish, raw Medium Riskblackberries, raw Medium Riskblueberries, fresh, raw Medium Riskblueberries, raw Medium Riskblueberries, wild, raw (alaska native) Medium Riskbologna, beef Medium Riskbologna, classic Medium RiskBoneless ham Medium RiskBotan shrimp Medium Riskbread, multi-grain (includes whole-grain) Medium Riskbread, pan dulce, sweet yeast bread Medium Riskbread, white wheat Medium Riskbread, white, commercially prepared Medium Riskbread, whole-wheat, commercially prepared Medium RiskBroccoli Medium RiskBroccoli sprout Medium Riskbroccoli sprouts, raw Medium Riskbroccoli, boiled Medium Riskbroccoli, raw Medium Riskbuckwheat flour Medium RiskButtocks Medium Riskcanadian bacon, unprepared Medium Riskcantaloupe, raw Medium Riskcantaloupe, raw Medium Riskcantaloupe, raw Medium Riskcantaloupe, raw Medium Riskcantaloupe, raw, yes - sugar, nf0009h8 Medium Riskcantaloupe, raw, yes - sugar, nf0009i7 Medium Riskcarp, raw Medium Riskcauliflower, raw Medium RiskCaviar Medium Riskcherries, dark red, sweet, raw Medium Riskcherries, sour, canned, water pack, drained Medium Riskcherry juice, tart Medium RiskCherry tomato Medium Riskchia seeds Medium RiskChicken Breast Medium Riskchicken breast, raw Medium Riskchicken drumstick, raw Medium Riskchicken gizzard, raw Medium Riskchicken leg, raw Medium Riskchicken neck, raw Medium Riskchicken skin (from drumsticks and thighs), braised Medium Riskchicken skin, raw Medium Riskchicken thigh, raw Medium Riskchicken thigh, roasted Medium Riskchicken thigh, stewed Medium Riskchicken wing, raw Medium Riskchicken, light meat, raw Medium Riskchickpeas (garbanzo beans), dried, raw Medium RiskChub mackerel Medium RiskClam Medium Riskclams, canned Medium Riskclams, raw Medium RiskClod Medium Riskcod, atlantic, wild, raw Medium Riskcod, fresh Medium RiskCommon orient clam Medium Riskconger eel, fresh Medium Riskcrab, blue, lump, pasteurized Medium Riskcrab, red king, raw Medium Riskcrab, snow, raw Medium Riskeel, japanese, raw Medium RiskEggplant Medium Riskeggplant, raw Medium Riskfat greenling, raw Medium Riskfeijoa, raw Medium RiskFermented soybean (Natto) Medium RiskFirefly squid Medium RiskFish ball Medium Riskfish ball, processed Medium Riskflounder, yellow striped, raw Medium Riskfoie gras Medium Riskfrankfurter, beef, heated4 Medium Riskfrankfurter, beef, unheated Medium Riskfried tofu Medium Riskfruit juice Medium Riskfruit juice smoothie, bolthouse farms, green goodness Medium Riskfruit juice smoothie, bolthouse farms, strawberry banana Medium Riskfruit juice smoothie, naked juice, strawberry banana Medium Riskfruit juice smoothie, odwalla, original superfood Medium Riskfruit juice smoothie, odwalla, strawberry banana Medium RiskFrying powder Medium RiskGizzard Medium Riskgoji berry Medium Riskgrapefruit juice, red, not fortified, not from concentrate, refrigerated Medium Riskgrapefruit juice, red, refrigerated, not fortified, not from concentrate Medium Riskgrapefruit juice, white, bottled, unsweetened, ocean spray Medium Riskgrapefruit juice, white, canned or bottled, unsweetened Medium Riskgrapefruit juice, white, shelf stable Medium Riskgrapefruit juice, white, shelf stable Medium Riskgrapefruit juice, white, shelf stable Medium Riskgrapefruit juice, white, shelf stable Medium Riskgrapefruit juice, white, shelf stable Medium Riskgrapefruit juice, white, shelf stable Medium Riskgrapefruit, raw Medium Riskgreen beans, raw Medium RiskGreen pepper Medium Riskhalibut, bastard, raw Medium Riskham Medium Riskham style vegetarian slices, from mycoprotein Medium Riskham, pressed and boneless types Medium Riskham, sliced, restaurant Medium Riskherring, raw Medium RiskHijiki Medium RiskHiratake Medium RiskHorse Medium Riskinstant-vegetarian dried 'deer' from soy Medium Riskinstant-vegetarian dried 'fish' from soy Medium Riskitalian pork sausage, cooked Medium Riskitalian pork sausage, cooked Medium RiskJapanese amberjack Medium RiskJapanese pumpkin Medium RiskJapanese scallop Medium RiskJapanese seabass Medium Riskjuice, prune, shelf-stable Medium Riskjuice, prune, water extract of dried prunes, from concentrate, shelf-stable Medium Riskjuice, prune, water extract of dried prunes, shelf-stable Medium Riskjuice, tart cherry, from concentrate, shelf-stable Medium Riskkiwi Medium Riskkiwi Medium Riskkiwi Medium Riskkiwi Medium Riskkiwi Medium Riskkiwi Medium Riskkiwi Medium Riskkiwi Medium Riskkiwifruit (kiwi), green, peeled, raw Medium Riskkiwifruit, green, raw Medium Risklamb chops and roast, raw Medium Risklamb liver, raw Medium RiskLarge intestine Medium RiskLeg Medium Risklima beans, baby, dried, raw Medium Risklima beans, large, dried, raw Medium RiskLiver paste Medium Risklobster, spiny, raw Medium Riskluncheon meat (unspecified) Medium Riskluncheon slices, meatless Medium Risklunchmeat, ham, black forest, sliced Medium RiskMaitake Medium Riskmango, ataulfo, peeled, pit removed, raw Medium Riskmango, ataulfo, peeled, raw Medium Riskmango, tommy atkins, peeled, raw Medium RiskMebaru Medium Riskmelon, banana (navajo) Medium Riskmelons, cantaloupe, raw Medium Riskmelons, honeydew, flesh only, raw Medium Riskmelons, honeydew, raw Medium Riskmiso Medium RiskMiso Red miso Medium Riskmonkfish liver, raw Medium RiskMonkfish liver, raw (ankimo) Medium Riskmonkfish, raw Medium Riskmushroom, white hiratake, raw Medium Riskmushrooms, hiratake, raw Medium Riskmushrooms, maitake, raw Medium Riskmutton, raw Medium RiskNampla Medium Risknance, frozen, unsweetened Medium RiskNeck Medium RiskOctopus Medium RiskOctopus Organs Medium Riskoctopus organs, raw Medium Riskoctopus, raw Medium Riskonions, white Medium Riskonions, white, raw Medium Riskorange juice, chilled, includes from concentrate, with added calcium and vitamins a, d, e Medium Riskorange juice, no pulp, not fortified, from concentrate, refrigerated Medium Riskorange juice, no pulp, not fortified, not from concentrate, refrigerated Medium Riskorange juice, refrigerated, no pulp, not fortified, from concentrate Medium Riskoranges, navel, raw Medium Riskoranges, navel, raw Medium Riskoranges, navel, raw Medium Riskoranges, navel, raw Medium Riskoranges, navel, yes - sugar, nfy010746 Medium Riskoranges, navel, yes - sugar, nfy01074y Medium Riskoranges, navel, yes - sugar, nfy01075p Medium Riskoranges, raw, navels Medium Riskoranges, raw, navels (includes foods for usda's food distribution program) Medium RiskOyster sauce Medium Riskoysters, canned Medium Riskoysters, raw Medium Riskpancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Medium Riskpate, liver Medium Riskpawpaw, peeled, seeded, raw Medium Riskpeaches, canned, heavy syrup, drained Medium Riskpeaches, raw, yes - sugar, nf0009ej Medium Riskpeas, green, sweet, canned5 Medium Riskpepper, sweet, green, raw Medium Riskpepperoni, beef and pork, sliced Medium Riskpie, dutch apple, commercially prepared Medium Riskpigfish, striped, raw Medium Riskpineapple juice, canned or bottled, unsweetened, with added ascorbic acid Medium Riskpineapple juice, canned, not from concentrate, unsweetened, with added vitamins a, c and e Medium Riskpineapple, raw Medium Riskpineapple, raw, extra sweet variety Medium Riskplantains, yellow, fried, latino restaurant Medium Riskplum, black, with skin, pitted, raw Medium Riskplum, black, with skin, raw Medium RiskPolysaccharide Medium RiskPork Heart Medium Riskpork heart, raw Medium Riskpork neck, raw Medium Riskpork ribs, raw Medium Riskpork roast and chops, cooked Medium Riskpork rump, raw Medium Riskpork shoulder, raw Medium Riskpork sirloin, raw Medium Riskpork tenderloin, raw Medium Riskpork tongue, raw Medium Riskpork, bacon, unprepared Medium Riskpork, cured, bacon, cooked, restaurant Medium Riskpork, cured, bacon, unprepared Medium Riskpork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Medium Riskpork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Medium Riskpork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Medium Riskpork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Medium Riskpork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Medium Riskpork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Medium Riskpoultry, mechanically deboned, from backs and necks with skin, raw Medium Riskpoultry, mechanically deboned, from mature hens, raw Medium RiskPressed ham Medium Riskprosciutto (parma ham) Medium Riskpumpkin, raw Medium Riskradish sprouts, white, raw Medium Riskraspberries, fresh, raw Medium Riskraspberries, frozen, red, unsweetened Medium Riskraspberries, puree, seedless Medium Riskraspberries, puree, with seeds Medium RiskRed king crab Medium RiskRed seabream Medium Riskred seabream, raw Medium Riskrefried beans, canned (pinto) Medium Riskrefried beans, canned, vegetarian Medium Riskrestaurant, chinese, sesame chicken Medium Riskrestaurant, chinese, sweet and sour chicken Medium Riskrestaurant, chinese, sweet and sour pork Medium Riskrestaurant, latino, black bean soup Medium Riskrestaurant, latino, bunuelos (fried yeast bread) Medium Riskrestaurant, latino, pupusas con frijoles (pupusas, bean) Medium Riskrestaurant, mexican, refried beans Medium RiskRibloin Medium RiskRibs Medium Riskrice bran Medium Riskrockfish (mebaru), raw Medium Riskroe, flying fish, in soy sauce Medium Riskroe, mixed species, raw Medium Riskruby red grapefruit juice blend (grapefruit, grape, apple), ocean spray, bottled, with added vitamin c Medium Riskrudi's, gluten-free bakery, original sandwich bread Medium RiskRump Medium Riskrutabaga, peeled, raw Medium Risksablefish meat, raw Medium Risksablefish skin, raw Medium Risksailfin sandfish, raw Medium Risksalami Medium Risksalami, hard, sliced Medium RiskSalmon Medium Risksalmon, canned Medium Risksalmon, chum, raw Medium Risksalmon, mixed species, raw Medium Risksardine, fermented (heshiko) Medium Risksauce, fish Medium Risksauce, oyster Medium Risksauce, pasta, spaghetti/marinara, ready-to-serve Medium Risksausage, breakfast sausage, beef, pre-cooked, unprepared Medium Risksausage, italian, pork, mild, cooked, pan-fried Medium Riskscallops, raw Medium Riskschar, gluten-free, classic white rolls Medium RiskSea Urchin Medium Risksea urchin, raw Medium Riskseabass, mixed species, raw Medium Riskseaweed, hijiki, dried Medium RiskShin Medium RiskShishamo with roe Medium Riskshishamo with roe, half-dried Medium RiskShoulder Medium RiskShoulder knee Medium RiskShoulder ribs Medium RiskShoulder sirloin Medium RiskShredded squid (dried) Medium RiskSirloin Medium Risksmelt, raw Medium RiskSnow crab Medium RiskSoy sauce Light color Medium Risksoy sauce made from soy and wheat (shoyu) Medium Risksoybean, black, dried Medium Risksoybean, fermented (natto) Medium RiskSpinach Leaf Medium Riskspinach, mature, raw Medium RiskSpiny lobster Medium RiskSprouts (with bean) Medium RiskSquid Organs Medium Risksquid organs, raw Medium Risksquid, shredded, dried Medium RiskStomach Medium Riskstrawberries, fresh, raw Medium Riskstrawberries, fresh, yes - sugar, nfy010914 Medium Riskstrawberries, fresh, yes - sugar, nfy01091z Medium Riskstrawberries, fresh, yes - sugars, nf0008ih Medium Riskstrawberries, fresh, yes - sugars, nf0008je Medium Riskstrawberries, fresh, yes - sugars, nf0008k5 Medium Riskstrawberries, fresh, yes - sugars, nf0008l2 Medium Riskstrawberries, frozen, unsweetened (includes foods for usda's food distribution program) Medium Riskstrawberries, raw Medium RiskStrawberry Medium Risksugars, pupusas, bean, flat stuffed corn biscuit Medium Risksugars, pupusas, bean, flat stuffed corn biscuit (ca-al, il) Medium Risksugars, pupusas, bean, flat stuffed corn biscuit (ca-la) Medium Risksugars, pupusas, bean, flat stuffed corn biscuit (fl, ca-sb) Medium Risksugars, pupusas, bean, flat stuffed corn biscuit (tx-ha, nv) Medium Risksugars, pupusas, bean, flat stuffed corn biscuit (tx-tr) Medium Risksugars, salsa, pace chunky, medium Medium Risksugars, salsa, pace chunky, medium Medium Risksugars, salsa, pace chunky, medium Medium Risksugars, salsa, pace chunky, medium Medium Risksugars, salsa, pace chunky, medium Medium Risksugars, salsa, pace chunky, medium Medium Risksugars, salsa, tostitos chunky, medium Medium Risksugars, salsa, tostitos chunky, medium Medium Risksugars, salsa, tostitos chunky, medium Medium Risksugars, salsa, tostitos chunky, medium Medium Risksugars, salsa, tostitos chunky, medium Medium Risksugars, salsa, tostitos chunky, medium Medium Risksugars, sauce, pasta, hunts original, canned spaghetti sauce Medium Risksugars, sauce, pasta, hunts original, canned spaghetti sauce Medium Risksugars, sauce, pasta, hunts original, canned spaghetti sauce Medium Risksugars, sauce, pasta, hunts original, canned spaghetti sauce Medium Risksugars, sauce, pasta, hunts original, canned spaghetti sauce Medium Risksugars, sauce, pasta, hunts original, canned spaghetti sauce Medium Risksugars, sauce, pasta, prego 100% natural italian, traditional, bottled spaghetti sauce Medium Risksugars, sauce, pasta, prego 100% natural italian, traditional, bottled spaghetti sauce Medium Risksugars, sauce, pasta, prego 100% natural italian, traditional, bottled spaghetti sauce Medium Risksugars, sauce, pasta, prego 100% natural italian, traditional, bottled spaghetti sauce Medium Risksugars, sauce, pasta, prego 100% natural italian, traditional, bottled spaghetti sauce Medium Risksugars, sauce, pasta, prego 100% natural italian, traditional, bottled spaghetti sauce Medium Risksugars, sauce, pasta, ragu old world, bottled spaghetti sauce Medium Risksugars, sauce, pasta, ragu old world, bottled spaghetti sauce Medium Risksugars, sauce, pasta, ragu old world, bottled spaghetti sauce Medium Risksugars, sauce, pasta, ragu old world, bottled spaghetti sauce Medium Risksugars, sauce, pasta, ragu old world, bottled spaghetti sauce Medium Risksugars, sauce, pasta, ragu old world, bottled spaghetti sauce Medium Risksugars, sweet and sour pork, chinese restaurant Medium Risksugars, sweet and sour pork, chinese restaurant Medium Risksugars, sweet and sour pork, chinese restaurant Medium Risksugars, sweet and sour pork, chinese restaurant Medium Risksugars, white bread, pepperidge farms Medium Risksugars, white bread, pepperidge farms Medium Risksugars, white bread, pepperidge farms Medium Risksugars, white bread, sara lee soft and smooth classic whole Medium Risksugars, white bread, sara lee soft and smooth classic whole Medium Risksugars, white bread, store brand, mixed composite Medium Risksugars, white bread, store brand, mixed composite Medium Risksugars, white bread, store brand, mixed composite Medium Risksugars, white bread, store brand, publix bread Medium Risksugars, whole wheat bread, store brand/other Medium Risksugars, whole wheat bread, store brand/other Medium Risksugars, whole wheat bread, store brand/other Medium Risksugars, whole wheat bread, stroehmann dutch county Medium Risksugars, yogurt, greek, strawberry, non-fat, dannon oikos Medium Risksugars, yogurt, greek, strawberry, non-fat, dannon oikos Medium Risksugars, yogurt, greek, strawberry, non-fat, dannon oikos Medium Riskswordfish (xiphias), fresh Medium RiskTenderloin Medium Risktilefish, raw Medium Risktoaster pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Medium Risktofu burger Medium Risktofu, deep-fried Medium Risktomato, puree, canned Medium Risktomato, puree, canned, no salt added Medium Risktomato, puree, canned, salt added Medium Risktomatoes, cherry type, raw Medium Risktomatoes, crushed, canned, no salt added Medium Risktomatoes, crushed, canned, salt added Medium RiskTongue Medium RiskTopside Medium RiskTopside (heated) Medium RiskTopside (raw) Medium Risktuna, canned Medium Riskturbot skin, raw Medium Riskturbot, european, raw Medium Riskturkey, ground, raw Medium Riskturkey, mechanically deboned, from turkey frames, raw Medium Riskturnips, raw Medium Riskveal cutlet, cooked Medium RiskVegetable drink powder from Barley Medium Riskvegetarian 'ba sa fish' from soy Medium Riskveggie burgers or soyburgers, unprepared Medium Riskvegi 'steak' from soy Medium Riskvegideli fish style fingers Medium RiskWakasagi smelt Medium Riskwatermelon, raw Medium Riskwatermelon, seedless, flesh only, raw Medium RiskWeather loach Medium Riskweather loach, raw Medium Riskwhale, raw Medium RiskWhite hiratake Medium RiskWhite radish sprouts Medium Riskwhitefish, raw Medium Riskwhiting (sillaginidae), raw Medium RiskWing Medium RiskYellow striped flounder Medium Riskyellowtail (amberjack), raw Medium Riskyogurt, greek, strawberry, nonfat Medium Risk‘bacon', meatless Medium Risk‘chicken', meatless

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