Grapefruit Juice White Shelf Stable for Gout: 3.6g Fructose, Medium Risk

Gout Risk Assessment — Based on ACR 2020 • EULAR 2016

Medium Risk
Gout Risk Profile
Purine: Purine level: safe (category estimate)
Fructose: Moderate fructose (3.6g/100g)
Low purine but moderate fructose — consume in moderation.

Purine Content

LevelLower Risk Purine level: safe (category estimate)
Sourcescientific_consensus category_estimate

Fructose Content

LevelMedium Risk Moderate fructose (3.6g/100g)
Value3.6 g / 100g
Sourcemeasured lab_measured

Frequently Asked Questions

What are the purine levels in Grapefruit Juice White Shelf Stable?
While exact purine measurements for Grapefruit Juice White Shelf Stable are limited, it is classified as safe for gout. The classification reflects agreed scientific knowledge about this food category. Consult our full review for dietary recommendations.
Is Grapefruit Juice White Shelf Stable high in fructose?
Grapefruit Juice White Shelf Stable contains about 3.6g of fructose per 100g, which is a moderate amount. Fructose metabolism in the liver promotes uric acid production by accelerating purine processing. Though moderate, its fructose still counts toward your overall daily intake.
Can I eat Grapefruit Juice White Shelf Stable with gout?
Grapefruit Juice White Shelf Stable is classified as MODERATE risk for gout. has safe purine levels. Small, infrequent portions might be tolerated, but flares call for avoiding it entirely. Pay attention to your own response and seek personalized direction from your care team.
What food category does Grapefruit Juice White Shelf Stable belong to?
Grapefruit Juice White Shelf Stable is classified under Fruits in our gout food database. Where it sits in the food hierarchy is useful context for planning a gout-friendly diet. Browse other fruits items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Grapefruit Juice White Shelf Stable?
Instead of Grapefruit Juice White Shelf Stable, consider choosing fruits options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our fruits category page to find the best substitutes for your gout diet plan.

Data Quality

This entry uses T2-level data: At least one dimension is directly measured; the other is based on scientific consensus. Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.

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