Why Seafood Purines Vary So Much
Seafood is the most variable food group for purines, so treating it as one category hides the useful detail. Anchovies, sardines, and mackerel sit at the top of the scale, often above 200 mg per 100 g, while white fish like cod and tilapia often fall below 100 mg. Shellfish sits in between. For gout, the actionable difference is between small oily fish and larger white fish, and the safest seafood choices are usually the lean white fish prepared without rich sauces.
Frequently Asked Questions
How many purines are in Sugars Yogurt Greek Strawberry Non Fat Dannon Oikos Ca2 Nc N?
Sugars Yogurt Greek Strawberry Non Fat Dannon Oikos Ca2 Nc N contains less than 1 mg of purines per 100g. contains negligible purines (<1 mg/100g). For context, purine concentrations above 150 mg/100g are flagged as high-risk in gout care, while under 50 mg is usually considered low-risk.
Is Sugars Yogurt Greek Strawberry Non Fat Dannon Oikos Ca2 Nc N high in fructose?
Sugars Yogurt Greek Strawberry Non Fat Dannon Oikos Ca2 Nc N contains about 4.4g of fructose per 100g, which is a moderate amount. The liver converts fructose in a way that accelerates purine breakdown and raises uric acid. Not excessive on its own, yet it adds to the fructose load across your day.
Can I eat Sugars Yogurt Greek Strawberry Non Fat Dannon Oikos Ca2 Nc N with gout?
Sugars Yogurt Greek Strawberry Non Fat Dannon Oikos Ca2 Nc N is classified as MODERATE risk for gout. contains negligible purines (<1 mg/100g). In limited amounts now and then it may be manageable; during a flare, steer clear. Watch your individual reaction and get guidance from a clinician who knows your history.
What food category does Sugars Yogurt Greek Strawberry Non Fat Dannon Oikos Ca2 Nc N belong to?
Sugars Yogurt Greek Strawberry Non Fat Dannon Oikos Ca2 Nc N is classified under Seafood in our gout food database. Its category placement gives helpful framing when comparing foods in your gout diet. Browse other seafood items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Sugars Yogurt Greek Strawberry Non Fat Dannon Oikos Ca2 Nc N?
Instead of Sugars Yogurt Greek Strawberry Non Fat Dannon Oikos Ca2 Nc N, consider choosing seafood options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our seafood category page to find the best substitutes for your gout diet plan.
Does Sugars Yogurt Greek Strawberry Non Fat Dannon Oikos Ca2 Nc N have anti-inflammatory benefits for gout?
Sugars Yogurt Greek Strawberry Non Fat Dannon Oikos Ca2 Nc N is recognized for its anti-inflammatory properties, which may help reduce gout-related inflammation. Gout is an inflammatory arthritis caused by uric acid crystal deposits in joints, and anti-inflammatory foods can support overall gout management. However, always check the purine and fructose content — even anti-inflammatory foods can be risky for gout if they are high in purines or fructose.
Data Quality
This entry uses T1-level data:
Both purine and fructose were individually measured (lab-analyzed).
Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.