Why Seafood Purines Vary So Much
Seafood is the most variable food group for purines, so treating it as one category hides the useful detail. Anchovies, sardines, and mackerel sit at the top of the scale, often above 200 mg per 100 g, while white fish like cod and tilapia often fall below 100 mg. Shellfish sits in between. For gout, the actionable difference is between small oily fish and larger white fish, and the safest seafood choices are usually the lean white fish prepared without rich sauces.
Frequently Asked Questions
What are the purine levels in Mango Ataulfo Peeled Pit Removed (raw)?
While exact purine measurements for Mango Ataulfo Peeled Pit Removed are limited, it is classified as safe for gout. This assessment is grounded in consensus from the research literature and category-level data. Consult our full review for dietary recommendations.
Is Mango Ataulfo Peeled Pit Removed (raw) high in fructose?
Mango Ataulfo Peeled Pit Removed contains about 4.1g of fructose per 100g, which is a moderate amount. The liver converts fructose in a way that accelerates purine breakdown and raises uric acid. Not excessive on its own, yet it adds to the fructose load across your day.
Can I eat Mango Ataulfo Peeled Pit Removed (raw) with gout?
Mango Ataulfo Peeled Pit Removed is classified as MODERATE risk for gout. has safe purine levels. In limited amounts now and then it may be manageable; during a flare, steer clear. Watch your individual reaction and get guidance from a clinician who knows your history.
What food category does Mango Ataulfo Peeled Pit Removed (raw) belong to?
Mango Ataulfo Peeled Pit Removed is classified under Seafood in our gout food database. Its category placement gives helpful framing when comparing foods in your gout diet. Browse other seafood items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Mango Ataulfo Peeled Pit Removed (raw)?
Instead of Mango Ataulfo Peeled Pit Removed, consider choosing seafood options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our seafood category page to find the best substitutes for your gout diet plan.
Data Quality
This entry uses T2-level data:
At least one dimension is directly measured; the other is based on scientific consensus.
Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.