The Vegetable Purine Myth
Vegetables are the clearest case where purine numbers mislead. Spinach, asparagus, cauliflower, and mushrooms list moderate purine values, yet large prospective studies found that purine-rich vegetables do not raise gout risk the way meat and seafood do. The reason is that plant purines — mostly adenine and guanine — are metabolized differently from the hypoxanthine that dominates animal foods. For gout, vegetables are not a food to fear; the larger concern is how they are cooked and what is added to them.
Frequently Asked Questions
What are the purine levels in Tomato Puree (canned)?
While exact purine measurements for Tomato Puree are limited, it is classified as safe for gout. This rating draws on established scientific consensus and typical values for its food group. Consult our full review for dietary recommendations.
Is Tomato Puree (canned) high in fructose?
Tomato Puree contains about 2.3g of fructose per 100g, which is a moderate amount. In the liver, fructose speeds up purine breakdown, which can nudge uric acid upward. It is not extremely high, but total fructose consumption is still worth watching for gout.
Can I eat Tomato Puree (canned) with gout?
Tomato Puree is classified as MODERATE risk for gout. has safe purine levels. Occasional small servings may be workable, though it is best skipped during an active flare. Track how your body reacts and check with your healthcare provider for advice tailored to you.
What food category does Tomato Puree (canned) belong to?
Tomato Puree is classified under Vegetables in our gout food database. Knowing its food group helps you weigh it appropriately within your broader gout diet plan. Browse other vegetables items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Tomato Puree (canned)?
Instead of Tomato Puree, consider choosing vegetables options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our vegetables category page to find the best substitutes for your gout diet plan.
Data Quality
This entry uses T2-level data:
At least one dimension is directly measured; the other is based on scientific consensus.
Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.