Purine Content
LevelMedium Risk Purine level: moderate (category estimate)
Sourcescientific_consensus category_estimate
Frequently Asked Questions
What are the purine levels in Pork Cured Ham With Natural Juices Shank Bone In Separable L?
While exact purine measurements for Pork Cured Ham With Natural Juices Shank Bone In Separable L are limited, it is classified as moderate for gout. This rating draws on established scientific consensus and typical values for its food group. Consult our full review for dietary recommendations.
Is Pork Cured Ham With Natural Juices Shank Bone In Separable L high in fructose?
Pork Cured Ham With Natural Juices Shank Bone In Separable L contains about 0.2g of fructose per 100g, which is a moderate amount. In the liver, fructose speeds up purine breakdown, which can nudge uric acid upward. It is not extremely high, but total fructose consumption is still worth watching for gout.
Can I eat Pork Cured Ham With Natural Juices Shank Bone In Separable L with gout?
Pork Cured Ham With Natural Juices Shank Bone In Separable L is classified as MODERATE risk for gout. has moderate purine levels. Occasional small servings may be workable, though it is best skipped during an active flare. Track how your body reacts and check with your healthcare provider for advice tailored to you.
What food category does Pork Cured Ham With Natural Juices Shank Bone In Separable L belong to?
Pork Cured Ham With Natural Juices Shank Bone In Separable L is classified under Meat in our gout food database. Knowing its food group helps you weigh it appropriately within your broader gout diet plan. Browse other meat items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Pork Cured Ham With Natural Juices Shank Bone In Separable L?
Instead of Pork Cured Ham With Natural Juices Shank Bone In Separable L, consider choosing meat options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our meat category page to find the best substitutes for your gout diet plan.
Data Quality
This entry uses T2-level data:
At least one dimension is directly measured; the other is based on scientific consensus.
Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.