Why Seafood Purines Vary So Much
Seafood is the most variable food group for purines, so treating it as one category hides the useful detail. Anchovies, sardines, and mackerel sit at the top of the scale, often above 200 mg per 100 g, while white fish like cod and tilapia often fall below 100 mg. Shellfish sits in between. For gout, the actionable difference is between small oily fish and larger white fish, and the safest seafood choices are usually the lean white fish prepared without rich sauces.
Frequently Asked Questions
How many purines are in Fish Product Sasakamaboko Processed?
Fish Product Sasakamaboko Processed contains about 48 mg of purines per 100g. This means it low in purines (47.8 mg/100g). As a benchmark, purine levels above 150 mg/100g are classed as high-risk for gout, whereas values below 50 mg are typically viewed as safe.
Does Fish Product Sasakamaboko Processed contain fructose?
Fish Product Sasakamaboko Processed contains virtually no fructose (less than 0.1g per 100g), so fructose is not a concern for gout with this food. Fructose itself can raise uric acid through its own metabolic pathway, yet this food contributes very little fructose.
Can I eat Fish Product Sasakamaboko Processed with gout?
Fish Product Sasakamaboko Processed is generally safe for people with gout. It low in purines (47.8 mg/100g). Most gout guidance treats purine levels below 50 mg per 100g as low-risk. It fits into a balanced gout-conscious diet, with the caveat to follow your doctor's individual guidance.
What food category does Fish Product Sasakamaboko Processed belong to?
Fish Product Sasakamaboko Processed is classified under Seafood in our gout food database. Knowing its food group helps you weigh it appropriately within your broader gout diet plan. Browse other seafood items to compare purine and fructose levels across similar foods.
What are other gout-safe foods like Fish Product Sasakamaboko Processed?
If you enjoy Fish Product Sasakamaboko Processed, you may also want to explore other seafood items rated SAFE for gout in our database. Aim for same-category options that are low in both purine (under 50 mg/100g) and fructose (under 2g/100g). Browse our seafood category page for full comparisons.
Data Quality
This entry uses T1-level data:
Both purine and fructose were individually measured (lab-analyzed).
Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.