The Ultimate List of 670 Gout-Safe Foods

All Foods

Lower Riskacorn stew (apache) Lower RiskAlmond Lower Riskalmond milk, refrigerated, unsweetened Lower Riskalmond milk, unsweetened, plain, refrigerated Lower Riskalmond milk, unsweetened, plain, shelf stable Lower Riskalmonds Lower Riskalmonds, dry roasted, salted Lower Riskalmonds, dry roasted, salted Lower Riskalmonds, dry roasted, salted Lower Riskamerican cheese Lower Riskandrea's, gluten free soft dinner roll Lower Riskapricot, with skin, pitted, raw Lower Riskapricot, with skin, raw Lower RiskAsparagus Lower part Lower Riskasparagus, raw6 Lower Riskbaking chocolate, unsweetened, squares Lower RiskBamboo shoot Lower part Lower Riskbamboo shoots, raw6 Lower RiskBarbecue sauce Lower RiskBarley Lower Riskbarley, raw Lower Riskbean curd lees (okara) Lower RiskBean sprouts Lower Riskbean sprouts, without bean, raw Lower Riskbeans, black, canned5 Lower Riskbeans, kidney, dark red, canned5 Lower Riskbeans, navy, canned5 Lower Riskbeans, pinto, canned5 Lower Riskbeet greens, raw Lower Riskbeets, raw Lower Riskblackeye peas, canned5 Lower Riskbrassicaceae (blossom) Lower Riskbread (no further specified) Lower Riskbread flour Lower Riskbread, crusty (baguette) Lower Riskbread, kneel down (navajo) Lower Riskbread, pound cake type, pan de torta salvadoran Lower Riskbread, salvadoran sweet cheese (quesadilla salvadorena) Lower Riskbread, white Lower RiskBroad bean Lower Riskbroad beans, dried, raw Lower Riskbroccoli Lower Riskbroccoli Lower Riskbroccoli Lower Riskbroccoli Lower Riskbroccoli Lower Riskbroccoli Lower Riskbroccoli Lower Riskbroccoli Lower Riskbroccoli, cooked Lower Riskbroccoli, cooked Lower Riskbroccoli, steamed Lower Riskbroccoli, steamed Lower Riskbrussels sprouts, raw Lower RiskBunapii Lower RiskBunashimeji Lower Riskburdock Lower Riskbutter, stick, salted Lower Riskbuttermilk, low fat Lower Riskbuttermilk, lowfat Lower RiskCabbage Lower Riskcabbage, bok choy, raw Lower Riskcabbage, chinese (pak-choi), raw Lower Riskcabbage, chinese (qing-geng-cai) Lower Riskcabbage, napa, leaf, destemmed, raw Lower Riskcabbage, raw Lower Riskcake flour Lower Riskcake, pound, bimbo bakeries usa, panque casero, home baked style Lower Riskcandies, kit kat wafer bar Lower Riskcandies, tootsie roll, chocolate-flavor roll Lower Riskcantaloupe, raw, yes - sugar, nf000982 Lower Riskcantaloupe, raw, yes - sugar, nf000991 Lower RiskCarrot Lower Riskcarrots, frozen, unprepared Lower Riskcarrots, frozen, unprepared (includes foods for usda's food distribution program) Lower Riskcarrots, raw Lower Riskcarrots, sliced or crinkle cut, frozen, unprepared Lower Riskcarrots, sliced or crinkle cut, frozen, unprepared Lower Riskcarrots, sliced or crinkle cut, frozen, unprepared Lower Riskcarrots, sliced or crinkle cut, frozen, unprepared Lower Riskcarrots, sliced or crinkle cut, frozen, unprepared Lower Riskcarrots, sliced or crinkle cut, frozen, unprepared Lower Riskcarrots, whole, unprepared Lower Riskcarrots, whole, unprepared Lower Riskcarrots, whole, unprepared Lower Riskcayenne pepper powder Lower Riskcereals ready-to-eat, post, honey bunches of oats, honey roasted Lower RiskCheese Lower Riskcheese, american Lower Riskcheese, american, restaurant Lower Riskcheese, cheddar Lower Riskcheese, cottage Lower Riskcheese, cottage, lowfat, 2% milkfat Lower Riskcheese, dry white, queso seco Lower Riskcheese, feta, whole milk, crumbled Lower Riskcheese, grated Lower Riskcheese, monterey jack Lower Riskcheese, mozzarella, low moisture, part-skim Lower Riskcheese, parmesan, grated Lower Riskcheese, parmesan, grated, refrigerated Lower Riskcheese, pasteurized process, american, vitamin d fortified Lower Riskcheese, processed (unspecified) Lower Riskcheese, provolone Lower Riskcheese, queso cotija Lower Riskcheese, queso fresco Lower Riskcheese, queso oaxaca Lower Riskcheese, swiss Lower Riskchickpeas (garbanzo beans), canned5 Lower Riskchickpeas (garbanzo beans), cooked Lower Riskchickpeas (garbanzo beans), no further specified Lower Riskchilchen (red berry beverage) (navajo) Lower RiskChinese cabbage Lower RiskChitosan Lower Riskchocolate Lower Riskcinnamon buns, frosted (includes honey buns) Lower RiskCladosiphon okamuranus (Mozuku) Lower Riskclementines, raw Lower Riskcollards, raw Lower Riskcoriander Lower RiskCorn Lower Riskcorn cereal Lower Riskcorn, dried (navajo) Lower Riskcorn, dried, yellow (northern plains indians) Lower Riskcorn, raw Lower Riskcorn, sweet, yellow and white kernels, fresh, raw Lower Riskcorn, sweet, yellow and white kernels, husked, kernels cut off, raw Lower Riskcorn, white, steamed (navajo) Lower Riskcorned beef Lower Riskcorned beef and potatoes in tortilla (apache) Lower Riskcornmeal, blue (navajo) Lower Riskcornmeal, white (navajo) Lower Riskcornmeal, yellow (navajo) Lower Riskcracker barrel, chicken tenderloin platter, fried, from kid's menu Lower Riskcracker barrel, macaroni n' cheese plate, from kid's menu Lower Riskcracker barrel, steak fries Lower Riskcrackers, cheese, sandwich-type with cheese filling Lower Riskcrackers, cream, gamesa sabrosas Lower Riskcrackers, cream, la moderna rikis cream crackers Lower Riskcrackers, snack, goya crackers Lower Riskcrackers, wheat, reduced fat Lower Riskcrackers, whole-wheat, reduced fat Lower Riskcranberry juice, not fortified, from concentrate, shelf stable Lower Riskcranberry juice, shelf stable, from concentrate, not fortified Lower Riskcream, animal, fresh Lower Riskcream, vegetable, fresh Lower Riskcrunchmaster, multi-grain crisps, snack crackers, gluten-free Lower RiskCucumber Lower Riskcucumber, raw Lower Riskcurry roux Lower Riskdenny's, french fries Lower Riskdenny's, macaroni & cheese, from kid's menu Lower Riskdenny's, mozzarella cheese sticks Lower Riskegg white schnitzel (vegetarian ‘steak’) Lower Riskegg, chicken, raw Lower Riskegg, quail, raw Lower Riskegg, white, boiled Lower Riskegg, yolk, boiled Lower Riskeggplant, italian, raw Lower Riskeggs, grade a, large, egg whole Lower Riskeggs, whole Lower Riskengawa (flesh of fish fins) Lower RiskEnokidake Lower RiskEringi Lower Riskfennel, bulb, raw Lower RiskFish product (Hanpen) Lower Riskfish product (hanpen), processed Lower RiskFish product (Kamaboko) Lower Riskfish product (kamaboko), processed Lower RiskFish product (Narutomaki) Lower Riskfish product (narutomaki), processed Lower RiskFish product (Sasakamaboko) Lower Riskfish product (sasakamaboko), processed Lower RiskFish product (Satsuma age) Lower Riskfish product (satsuma age), processed Lower RiskFish sausage Lower Riskfish sausage, processed Lower Riskfish, whitefish, eggs (alaska native) Lower RiskFishcake tube (Chikuwa) Lower Riskfishcake tube, processed Lower RiskFlour (bread flour) Lower RiskFlour (cake flour) Lower RiskFlour (pastry flour) Lower Riskflour, corn, yellow (fine meal) (enriched) Lower Riskflour, corn, yellow, fine meal, enriched Lower RiskFrankfurt sausage Lower Riskfrankfurter Lower Riskfried rice cracker Lower Riskfrozen novelties, ice type, pop, with low calorie sweetener Lower Riskfrybread, made with lard (apache) Lower Riskfrybread, made with lard (navajo) Lower Riskgarland chrysanthemum Lower RiskGarlic Lower Riskgarlic bread, frozen Lower RiskGarlic chives (nira) Lower Riskgarlic chives (nira), raw Lower Riskgarlic, raw Lower Riskgelatin noodle (dried) Lower RiskGinger Lower Riskginger root, raw Lower Riskginger, japanese (myoga), raw Lower RiskGlucosamine Lower Riskglutino, gluten free cookies, chocolate vanilla creme Lower Riskglutino, gluten free cookies, vanilla creme Lower Riskglutino, gluten free wafers, lemon flavored Lower Riskglutino, gluten free wafers, milk chocolate Lower Riskgreen beans Lower Riskgreen onion, (scallion), bulb and greens, root removed, raw Lower RiskGreen soybean Lower Riskgreen tea beverage Lower RiskGumbo (okura) Lower RiskHatakeshimeji Lower Riskhonewort Lower Riskhoney Lower RiskJapanese ginger (myoga) Lower RiskJapanese leek (negi) Lower Riskkale Lower Riskkale Lower Riskkale Lower Riskkale Lower Riskkale, frozen, cooked, boiled, drained, without Lower Riskkale, raw Lower Riskkeikitos (muffins), latino bakery item Lower RiskKomatsuna Leaf Lower RiskKomatsuna Young leaf Lower RiskKombu Lower Riskkonnyaku Lower Riskleek, japanese (negi), raw Lower Riskleeks, bulb and greens, root removed, raw Lower Risklemon juice from concentrate, bottled, concord Lower Risklemon juice from concentrate, bottled, real lemon Lower Risklemon juice from concentrate, canned or bottled Lower Risklemon juice, raw Lower Risklettuce Lower Risklettuce, cos or romaine, raw Lower Risklime juice, raw Lower Risklotus root Lower Riskmandarin, seedless, peeled, raw Lower Riskmary's gone crackers, original crackers, organic gluten free Lower Riskmayonnaise Lower Riskmilk Lower Riskmilk, 1% Lower Riskmilk, 2% Lower Riskmilk, 2% fat Lower Riskmilk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Lower Riskmilk, nonfat, fluid, with added vitamin a and vitamin d (fat free or skim) Lower Riskmilk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d Lower Riskmilk, skim Lower Riskmilk, whole Lower Riskmilk, whole, 3.25% milkfat, with added vitamin d Lower RiskMiso White miso Lower Riskmizuna (potherb mustard) Lower Riskmush, blue corn with ash (navajo) Lower Riskmushroom, bunapii, raw Lower Riskmushroom, hatakeshimeji, raw Lower Riskmushroom, tsukuritake, raw Lower Riskmushroom, usu-hiratake, raw Lower Riskmushroom, white aragekikurage, raw Lower Riskmushroom, yamabushitake, raw Lower Riskmushroom, yanagimatsutake, raw Lower Riskmushrooms (not further specified), raw Lower Riskmushrooms, bunashimeji, raw Lower Riskmushrooms, canned Lower Riskmushrooms, enoki, raw Lower Riskmushrooms, eringi, raw Lower Riskmushrooms, nameko, raw Lower Riskmushrooms, shiitake, raw Lower Riskmustard Lower Riskmustard spinach, (komatsuna), mature, raw Lower Riskmustard spinach, (komatsuna), young, raw Lower Riskmustard, prepared, yellow Lower Riskmustard, yellow, prepared, french's classic yellow mustard Lower Riskmustard, yellow, prepared, store brand Lower Riskmustard, yellow, prepared, store brand Lower RiskNameko (big type) Lower Risknaranjilla (lulo) pulp, frozen, unsweetened Lower Risknectarines, fresh, yes - sugars, nf0008lt Lower Risknectarines, fresh, yes - sugars, nf0008mq Lower Risknectarines, fresh, yes - sugars, nf0008nh Lower Risknectarines, fresh, yes - sugars, nf0008oe Lower Risknectarines, raw Lower Risknectarines, raw Lower Risknectarines, raw Lower Risknectarines, raw Lower Risknectarines, raw Lower RiskNucleic acid juice Lower Risknuts, almonds, dry roasted, with salt added Lower Riskoat milk, refrigerated, unsweetened Lower Riskoat milk, unsweetened, plain, refrigerated Lower Riskokra, raw Lower Riskolive garden, spaghetti with meat sauce Lower Riskolives, green, manzanilla, stuffed with pimiento Lower Riskolives, green, stuffed with pimentos Lower Riskolives, green, stuffed with pimentos Lower Riskon the border, soft taco with ground beef, cheese and lettuce Lower RiskOnion Lower Riskonion rings, breaded, par fried, frozen, prepared, heated in oven Lower Riskonions, raw Lower Riskonions, red Lower Riskonions, red, raw Lower Riskonions, yellow Lower Riskonions, yellow, raw Lower Riskorange juice, refrigerated, no pulp, not fortified Lower Riskoranges, navel, yes - sugar, nfy01076f Lower Riskpan dulce, la ricura, salpora de arroz con azucar, cookie-like, contains wheat flour and rice flour Lower Riskpaprika, red Lower Riskparsley, japanese Lower Riskparsnips, raw Lower Riskpastry flour Lower Riskpastry, pastelitos de guava (guava pastries) Lower Riskpeaches, raw Lower Riskpeaches, raw Lower Riskpeaches, raw Lower Riskpeaches, raw Lower Riskpeaches, raw, yes - sugar, nf00094e Lower Riskpeaches, raw, yes - sugar, nf00095d Lower Riskpeaches, raw, yes - sugar, nf0009dk Lower Riskpeaches, yellow, raw Lower RiskPeanut Lower Riskpeanut butter, creamy Lower Riskpeanut butter, smooth style, with Lower Riskpeanuts, raw Lower Riskpeas, green Lower Riskpeas, green, canned Lower Riskpeas, podded Lower Riskpeas, red, dried Lower Riskpepper, green Lower Riskpepper, green, pickled Lower Riskpepper, red (capsicum) Lower Riskpepper, red green Lower Riskpepperidge farm, goldfish, baked snack crackers, cheddar Lower Riskpepperidge farm, goldfish, baked snack crackers, explosive pizza Lower Riskpepperidge farm, goldfish, baked snack crackers, original Lower Riskpepperidge farm, goldfish, baked snack crackers, parmesan Lower Riskpepperidge farm, goldfish, baked snack crackers, pizza Lower Riskpeppers, banana or hungarian wax, seeded, raw Lower Riskpeppers, jalapeno, seeded, raw Lower Riskpeppers, poblano, seeded, raw Lower Riskpeppers, serrano, seeded, raw Lower RiskPerilla leaves (shiso) Lower Riskperilla leaves, shiso, raw Lower Riskpickles, cucumber, dill or kosher dill Lower Riskpickles, kosher dill Lower Riskpie crust, cookie-type, chocolate, ready crust Lower Riskpie crust, cookie-type, graham cracker, ready crust Lower Riskpineapple, raw, traditional varieties Lower Riskplantains, green, boiled Lower Riskplantains, green, fried Lower Riskplantains, green, raw Lower Riskplantains, green, unripe, peeled, raw Lower Riskplantains, underripe, raw Lower RiskPotato Lower Riskpotato, raw Lower Riskpotatoes, gold, without skin, raw Lower Riskpotatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Lower Riskpotatoes, hash brown, refrigerated, unprepared Lower Riskpotatoes, red, without skin, raw Lower Riskpotatoes, russet, without skin, raw Lower RiskPowder soup Clam chowder Lower RiskPowder soup Potage Lower Riskradicchio, raw Lower Riskradish leaf, japanese Lower Riskradish root, japanese Lower Riskradishes, red, raw Lower RiskRamen (Japanese noodle) Noodle Lower RiskRamen (Japanese noodle) Soup Lower Riskramen, noodle Lower Riskraspberries, raw Lower Riskrestaurant, chinese, beef and vegetables Lower Riskrestaurant, chinese, chicken and vegetables Lower Riskrestaurant, chinese, egg rolls, assorted Lower Riskrestaurant, chinese, fried rice, without meat Lower Riskrestaurant, chinese, lemon chicken Lower Riskrestaurant, chinese, orange chicken Lower Riskrestaurant, chinese, shrimp and vegetables Lower Riskrestaurant, chinese, vegetable chow mein, without meat or noodles Lower Riskrestaurant, chinese, vegetable lo mein, without meat Lower Riskrestaurant, italian, chicken parmesan without pasta Lower Riskrestaurant, latino, arepa (unleavened cornmeal bread) Lower Riskrestaurant, latino, arroz con frijoles negros (rice and black beans) Lower Riskrestaurant, latino, arroz con habichuelas colorados (rice and red beans) Lower Riskrestaurant, latino, arroz con leche (rice pudding) Lower Riskrestaurant, latino, chicken and rice, entree, prepared Lower Riskrestaurant, latino, pupusas con queso (pupusas, cheese) Lower Riskrestaurant, latino, tamale, corn Lower Riskrestaurant, mexican, soft taco with ground beef, cheese and lettuce Lower Riskrestaurant, mexican, spanish rice Lower Riskrhubarb, stalk, raw Lower RiskRice (polished) Lower RiskRice (unpolished) Lower RiskRice (with the bud) Lower Riskrice crackers Lower Riskrice malt, salted Lower Riskrice, white, cooked Lower Riskrice, white, raw3 Lower Riskromaine lettuce Lower Riskromaine lettuce Lower Riskromaine lettuce Lower Riskromaine lettuce Lower Riskrowal, raw Lower Risksage valley, gluten free vanilla sandwich cookies Lower RiskSalmon roe (Ikura) Lower Risksalmonberries, raw (alaska native) Lower Risksalsa Lower Risksauce, barbecue Lower Risksauce, chili bean, chinese Lower Risksausage, vienna type Lower RiskScales and collagen Lower Riskschar, gluten-free, wheat-free, classic white bread Lower RiskSea cucumber Lower Risksea cucumber, raw Lower Riskseaweed, kombu, dried Lower Riskseaweed, mozuku, dried Lower Riskseeds, sunflower seed kernels, dry roasted, with salt added Lower Risksesame Lower Riskshallots, bulb, peeled, root removed, raw Lower RiskShiitake (raw) Lower Risksnacks, corn-based, extruded, chips, plain Lower Risksnacks, corn-based, extruded, puffs or twists, cheese-flavor Lower Risksnacks, popcorn, air-popped Lower Risksnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Lower Risksnacks, potato chips, made from dried potatoes, reduced fat Lower Risksnacks, pretzels, hard, plain, salted Lower Risksnacks, tortilla chips, plain, white corn, salted Lower Risksnacks, tortilla chips, ranch-flavor Lower Risksnacks, tortilla chips, unsalted, white corn Lower Risksoba (buckwheat noodles) Lower Risksoup, clam chowder type, powdered Lower Risksoup, potage type, powdered Lower Risksoup, ramen noodle, dry Lower RiskSoy isoflavone Lower Risksoy milk Lower Risksoy milk, refrigerated, sweetened Lower Risksoy milk, sweetened, plain, refrigerated Lower Risksoy milk, unsweetened, plain, shelf stable Lower RiskSoy product, briefly boiled (incomplete Japan DB record) Lower RiskSoy product, chilled (incomplete Japan DB record) Lower RiskSoy sauce Dark color Lower Risksoybeans, green, raw Lower RiskSoymilk Lower Riskspaghetti Lower Riskspinach, boiled Lower Risksquash, indian, cooked, boiled (navajo) Lower Risksquash, indian, raw (navajo) Lower Risksquash, pie pumpkin, peeled, seeded, raw Lower Risksquash, spaghetti, peeled, seeded, raw Lower Risksquash, winter, butternut, raw Lower Risksquash, zucchini, raw Lower Riskstew, steamed corn (navajo) Lower Risksugars, american cheese, pasteurized process, kraft Lower Risksugars, american cheese, pasteurized process, kraft deli deluxe Lower Risksugars, american cheese, pasteurized process, land-o-lakes Lower Risksugars, american cheese, pasteurized process, lucerne Lower Risksugars, american cheese, pasteurized process, mixed store brand Lower Risksugars, cheddar cheese, sliced, sargento sharp Lower Risksugars, cheddar cheese, sliced, tillamook Lower Risksugars, cheese, dry white, queso seco, el mexicano brand (ca-al) Lower Risksugars, cheese, dry white, queso seco, mixed composite Lower Risksugars, cheese, dry white, queso seco, mixed composite (ca-la, ca-sd) Lower Risksugars, cheese, dry white, queso seco, mixed composite (fl, ca-sb) Lower Risksugars, cheese, dry white, queso seco, mixed composite (ny, tx-tr) Lower Risksugars, cheese, dry white, queso seco, mixed composite (ny, tx-tr) Lower Risksugars, cheese, dry white, queso seco, mixed composite (tx-ha, nv) Lower Risksugars, cheese, swiss, slices Lower Risksugars, cheese, swiss, slices Lower Risksugars, cheese, swiss, slices Lower Risksugars, cheese, swiss, slices Lower Risksugars, chinese restaurant, fried rice (no meat) Lower Risksugars, chinese restaurant, fried rice (no meat) Lower Risksugars, chinese restaurant, fried rice (no meat) Lower Risksugars, cottage cheese, 2% milkfat, daisy Lower Risksugars, cottage cheese, 2% milkfat, knudsen Lower Risksugars, granulated Lower Risksugars, greek yogurt, chobani plain non-fat Lower Risksugars, greek yogurt, dannon oikos plain non-fat Lower Risksugars, greek yogurt, fage plain nonfat Lower Risksugars, mozzarella cheese, low-moisture, part-skim, kraft Lower Risksugars, mozzarella cheese, low-moisture, part-skim, sargento Lower Risksugars, mozzarella cheese, low-moisture, part-skim, store brand, lucerne Lower Risksugars, mustard, yellow, frenchs classic Lower Risksugars, mustard, yellow, frenchs classic Lower Risksugars, mustard, yellow, store brand, great value & great value Lower Risksugars, onion rings, frozen, alexia Lower Risksugars, onion rings, frozen, alexia Lower Risksugars, onion rings, frozen, alexia Lower Risksugars, onion rings, frozen, ore-ida Lower Risksugars, onion rings, frozen, ore-ida Lower Risksugars, onion rings, frozen, ore-ida Lower Risksugars, onion rings, frozen, store brand/other Lower Risksugars, parmesan cheese, grated, kraft 100% Lower Risksugars, parmesan cheese, grated, store brand/other brand, great value Lower Risksugars, peanut butter, creamy, jif Lower Risksugars, peanut butter, creamy, jif Lower Risksugars, peanut butter, creamy, jif Lower Risksugars, peanut butter, creamy, skippy Lower Risksugars, peanut butter, creamy, skippy Lower Risksugars, peanut butter, creamy, skippy Lower Risksugars, peanut butter, creamy, store brand/other brand, great value Lower Risksugars, peanut butter, creamy, store brand/other brand, kroger Lower Risksugars, peanut butter, creamy, store brand/other brand, safeway kitchens & shop rite Lower Risksugars, pickles, kosher dill, spears, clausen Lower Risksugars, pickles, kosher dill, spears, clausen Lower Risksugars, pickles, kosher dill, spears, store brand, safeway Lower Risksugars, pickles, kosher dill, spears, vlasic Lower Risksugars, pickles, kosher dill, spears, vlasic Lower Risksugars, sugar, granulated, white, name brand Lower Risksugars, sugar, granulated, white, name brand Lower Risksugars, sugar, granulated, white, name brand Lower Risksugars, sugar, granulated, white, name brand Lower Risksugars, sugar, granulated, white, store brand Lower Risksugars, sugar, granulated, white, store brand Lower Risksugars, sugar, granulated, white, store brand Lower Risksugars, sugar, granulated, white, store brand Lower Risksugars, tomatoes, diced, canned, del monte Lower Risksugars, tomatoes, diced, canned, del monte Lower Risksugars, tomatoes, diced, canned, hunts Lower Risksugars, tomatoes, diced, canned, hunts Lower Risksugars, tomatoes, diced, canned, hunts Lower Risksugars, tomatoes, diced, canned, store brand, hy vee & publix Lower Risksugars, tomatoes, diced, canned, store brand, kroger brand Lower Risksugars, tomatoes, diced, canned, store brand, sunny select & vine ripe Lower Risksugars, tomatoes, diced, canned, value time Lower Risksugars, white bread, store brand, mixed composite Lower Risksugars, white bread, store brand, mixed composite Lower Risksugars, whole wheat bread, natures own Lower Risksugars, whole wheat bread, natures own Lower Risksugars, whole wheat bread, natures own Lower Risksugars, yogurt, greek, strawberry, non-fat, chobani Lower Risksugars, yogurt, greek, strawberry, non-fat, chobani Lower Risksugars, yogurt, greek, strawberry, non-fat, chobani Lower Risksugars, yogurt, greek, strawberry, non-fat, fage total Lower Risksugars, yogurt, greek, strawberry, non-fat, fage total Lower Risksugars, yogurt, greek, strawberry, non-fat, fage total Lower Risksugars, yogurt, greek, strawberry, non-fat, fage total Lower Risksunflower seeds, dry roasted, salted Lower Risksunflower seeds, dry roasted, salted Lower Risksunflower seeds, dry roasted, salted Lower RiskSweet potato Lower Risksweet potato, raw Lower Risksweet potatoes, french fried, frozen as packaged, salt added in processing Lower Risksweet potatoes, orange flesh, without skin, raw Lower Risksweetened condensed milk Lower Risktamales (navajo) Lower Risktaro Lower Risktofu (kinu) Lower Risktofu, boiled 3 minutes Lower Risktofu, boiled 5 minutes Lower Risktofu, raw (nigari) Lower Risktomatillos, dehusked, raw Lower Risktomato juice, shelf stable, from concentrate, with added ingredients Lower Risktomato juice, with added ingredients, from concentrate, shelf stable Lower Risktomato, sauce, canned, with salt added Lower Risktomatoes, canned Lower Risktomatoes, canned, red, ripe, diced Lower Risktomatoes, no further specified Lower Risktomatoes, whole, canned, solids and liquids, with salt added Lower Risktortilla, includes plain and from mutton sandwich (navajo) Lower Risktortillas, ready-to-bake or -fry, flour, shelf stable Lower RiskTsukuritake Lower Riskturnip Lower Riskudi's, gluten free, classic french dinner rolls Lower Riskudi's, gluten free, soft & delicious white sandwich bread Lower Riskudi's, gluten free, soft & hearty whole grain bread Lower Riskudi's, gluten free, whole grain dinner rolls Lower Riskudon (wheat noodles) Lower RiskUnknown mushroom, raw (incomplete Japan DB record) Lower Riskvan's, gluten free, totally original pancakes Lower Riskvan's, gluten free, totally original waffles Lower RiskVegetable drink powder from Kale Lower Riskvegetable juice Lower Riskvegetarian 'meatloaf' or patties Lower Riskvegetarian 'quail's eggs' Lower Riskvegetarian 'steak' from wheat (robi' schnitzels) Lower Riskvegetarian tender 'shrimp' Lower Riskwaffle, buttermilk, frozen, ready-to-heat, microwaved Lower Riskwaffle, buttermilk, frozen, ready-to-heat, toasted Lower Riskwaffle, plain, frozen, ready-to-heat, microwave Lower Riskwaffles, buttermilk, frozen, ready-to-heat Lower Riskwalnuts Lower Riskwasabi Lower Riskwatermelon, seedless, rind only, raw Lower RiskWhite aragekikurage Lower Riskwhole-grain wheat flour Lower Riskyam, japanese Lower RiskYamabushitake Lower RiskYanagimatsutake Lower RiskYogurt Lower Riskyogurt (not further specified) Lower Riskyogurt, greek, plain, nonfat Lower Riskyogurt, greek, plain, whole milk Lower Riskyogurt, greek, whole milk, plain Lower Riskyogurt, liquid Lower Riskyogurt, plain Lower Riskyogurt, plain, whole milk Lower Riskyogurt, regular, nonfat, plain Lower Riskyogurt, whole milk, plain Lower RiskZucchini Lower Risk‘frankfurter', meatless Lower Risk‘sausage', meatless Lower Risk‘vegetarian 'gizzard' from soy Medium Riskalaska pollock, raw Medium Riskcaribou, hind quarter meat, raw (alaska native) Medium Riskcaribou, rump meat, half dried (alaska native) Medium Riskcaribou, shoulder meat, dried (alaska native) Medium Riskcarrabba's italian grill, spaghetti with meat sauce Medium Riskcarrots, whole, unprepared Medium Riskcarrots, whole, unprepared Medium Riskdenny's, chicken nuggets, star shaped, from kid's menu Medium Riskedamame, frozen, prepared Medium Riskelk, free range, ground, cooked patties (shoshone bannock) Medium Riskelk, free range, ground, raw (shoshone bannock) Medium Riskelk, free range, roast, eye of round, cooked (shoshone bannock) Medium Riskelk, free range, roast, eye of round, raw (shoshone bannock) Medium Riskfish, halibut, raw, with skin (alaska native) Medium Riskfish, salmon, chum, raw (alaska native) Medium Riskfish, salmon, red, canned, bones removed (alaska native) Medium Riskfish, sheefish, raw (alaska native) Medium Riskfish, whitefish, dried (alaska native) Medium Riskhot dogs, beef Medium Riskhot dogs, beef Medium Riskhot dogs, beef Medium Riskhot dogs, beef Medium Riskhot dogs, beef Medium Riskhot dogs, beef Medium Riskhummus Medium Riskhummus Medium Riskhummus, commercial Medium Risklunchmeat, chicken breast, sliced Medium Risklunchmeat, roast beef, sliced, prepackaged Medium Risklunchmeat, turkey, oven roasted, sliced Medium Riskmollusks, scallop, (bay and sea), cooked, steamed Medium Riskmoose, meat, raw (alaska native) Medium Riskpork, cured, feet, pickled Medium Riskrestaurant, chinese, chicken chow mein Medium Riskrestaurant, chinese, general tso's chicken Medium Riskrestaurant, chinese, kung pao chicken Medium Riskrestaurant, italian, spaghetti with meat sauce Medium Riskrestaurant, latino, empanadas, beef, prepared Medium Riskrestaurant, latino, pupusas del cerdo (pupusas, pork) Medium Riskrestaurant, latino, tamale, pork Medium Risksauce, salsa, ready-to-serve Medium Risksteelhead trout, boiled, canned (alaska native) Medium Riskstew, dumpling with mutton (navajo) Medium Riskstew, hominy with mutton (navajo) Medium Riskstew, mutton, corn, squash (navajo) Medium Risksugars, sweet and sour pork, chinese restaurant Medium Risksugars, sweet and sour pork, chinese restaurant Medium Risksugars, tamale, pork Medium Risksugars, tamale, pork Medium Risksugars, tamale, pork (ca-al, il) Medium Risksugars, tamale, pork (ca-la, ca-sd) Medium Risksugars, tamale, pork (ca-sb) Medium Risksugars, tamale, pork (tx-tr) Medium Risktomatoes, crushed, canned Higher Riskdenny's, golden fried shrimp Higher Riskfish, salmon, chum, dried (alaska native) Higher Riskfish, salmon, coho (silver), raw (alaska native) Higher Riskfish, salmon, king (chinook), raw (alaska native) Higher Riskfish, salmon, king, with skin, kippered, (alaska native) Higher Riskfish, salmon, red, (sockeye), canned, smoked (alaska native) Higher Riskfish, salmon, red, (sockeye), kippered (alaska native) Higher Riskfish, salmon, sockeye (red), raw (alaska native) Higher Riskfish, tuna, light, canned in water, drained solids Higher Riskoil, spotted seal (alaska native) Higher Riskseal, bearded (oogruk), meat, dried (alaska native) Higher Riskseal, bearded (oogruk), meat, low quadrant, raw (alaska native) Higher Riskseal, bearded (oogruk), meat, partially dried (alaska native) Higher Risksmelt, dried (alaska native) Higher Risksteelhead trout, dried, flesh (shoshone bannock) Higher Risktuna, chunk light, canned in water, drained solids Higher Riskyeast extract spread

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