Purine Content
LevelMedium Risk Purine level: moderate (category estimate)
Sourcescientific_consensus category_estimate
Plant Purines in Legumes
Legumes carry moderate purine values — lentils, beans, and soy products typically list 50 to 100 mg per 100 g — but like other plants, their purines are mostly adenine and guanine, which affect uric acid less than the hypoxanthine in meat. No strong evidence links regular legume intake to higher gout risk, and their fiber and plant protein are useful in a gout-friendly diet. The caution is portion and preparation: heavily salted or sweetened bean products change the picture.
Frequently Asked Questions
What are the purine levels in Hummus?
While exact purine measurements for Hummus are limited, it is classified as None for gout. This rating draws on established scientific consensus and typical values for its food group. Consult our full review for dietary recommendations.
Is Hummus high in fructose?
Hummus contains about 0.3g of fructose per 100g, which is a moderate amount. In the liver, fructose speeds up purine breakdown, which can nudge uric acid upward. It is not extremely high, but total fructose consumption is still worth watching for gout.
Can I eat Hummus with gout?
Hummus is generally safe for people with gout. may contain moderate purines. Most gout guidance treats purine levels below 50 mg per 100g as low-risk. It fits into a balanced gout-conscious diet, with the caveat to follow your doctor's individual guidance.
What food category does Hummus belong to?
Hummus is classified under Legumes in our gout food database. Knowing its food group helps you weigh it appropriately within your broader gout diet plan. Browse other legumes items to compare purine and fructose levels across similar foods.
What are other gout-safe foods like Hummus?
If you enjoy Hummus, you may also want to explore other legumes items rated SAFE for gout in our database. Aim for same-category options that are low in both purine (under 50 mg/100g) and fructose (under 2g/100g). Browse our legumes category page for full comparisons.
Data Quality
This entry uses T2-level data:
At least one dimension is directly measured; the other is based on scientific consensus.
Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.