Frequently Asked Questions
How many purines are in On The Border Soft Taco With Ground Beef Cheese And Lettuce?
On The Border Soft Taco With Ground Beef Cheese And Lettuce contains less than 1 mg of purines per 100g. contains negligible purines (<1 mg/100g). Guidelines generally treat purine readings over 150 mg per 100g as high-risk and under 50 mg as safe for most people with gout.
Is On The Border Soft Taco With Ground Beef Cheese And Lettuce high in fructose?
On The Border Soft Taco With Ground Beef Cheese And Lettuce contains about 0.6g of fructose per 100g, which is a moderate amount. Fructose metabolism in the liver promotes uric acid production by accelerating purine processing. Though moderate, its fructose still counts toward your overall daily intake.
Can I eat On The Border Soft Taco With Ground Beef Cheese And Lettuce with gout?
On The Border Soft Taco With Ground Beef Cheese And Lettuce is generally safe for people with gout. contains negligible purines (<1 mg/100g). In most gout frameworks, foods under 50 mg/100g of purines qualify as low-risk. Feel free to include it within a varied gout-friendly eating pattern, while deferring to your clinician's advice.
What food category does On The Border Soft Taco With Ground Beef Cheese And Lettuce belong to?
On The Border Soft Taco With Ground Beef Cheese And Lettuce is classified under Meat in our gout food database. Where it sits in the food hierarchy is useful context for planning a gout-friendly diet. Browse other meat items to compare purine and fructose levels across similar foods.
What are other gout-safe foods like On The Border Soft Taco With Ground Beef Cheese And Lettuce?
If you enjoy On The Border Soft Taco With Ground Beef Cheese And Lettuce, you may also want to explore other meat items rated SAFE for gout in our database. Seek out similar foods keeping purine under 50 mg/100g and fructose under 2g/100g. Browse our meat category page for full comparisons.
Data Quality
This entry uses T1-level data:
Both purine and fructose were individually measured (lab-analyzed).
Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.