Is Restaurant Latino Arroz Con Leche Rice Pudding Gout-Friendly? 0.7g Fructose and Lower Risk

Gout Risk Assessment — Based on ACR 2020 • EULAR 2016

Lower Risk
Gout Risk Profile
Purine: Purine level: safe (category estimate)
Fructose: Low fructose (0.7g/100g) — naturally occurring lev
Low purine with low fructose — safe for gout per ACR 2020 guidelines.

Purine Content

LevelLower Risk Purine level: safe (category estimate)
Sourcescientific_consensus category_estimate

Fructose Content

LevelLower Risk Low fructose (0.7g/100g) — naturally occurring levels
Value0.7 g / 100g
Sourcemeasured lab_measured

Frequently Asked Questions

What are the purine levels in Restaurant Latino Arroz Con Leche Rice Pudding?
While exact purine measurements for Restaurant Latino Arroz Con Leche Rice Pudding are limited, it is classified as safe for gout. This rating draws on established scientific consensus and typical values for its food group. Consult our full review for dietary recommendations.
Is Restaurant Latino Arroz Con Leche Rice Pudding high in fructose?
Restaurant Latino Arroz Con Leche Rice Pudding contains about 0.7g of fructose per 100g, which is a moderate amount. In the liver, fructose speeds up purine breakdown, which can nudge uric acid upward. It is not extremely high, but total fructose consumption is still worth watching for gout.
Can I eat Restaurant Latino Arroz Con Leche Rice Pudding with gout?
Restaurant Latino Arroz Con Leche Rice Pudding is generally safe for people with gout. has safe purine levels. Most gout guidance treats purine levels below 50 mg per 100g as low-risk. It fits into a balanced gout-conscious diet, with the caveat to follow your doctor's individual guidance.
What food category does Restaurant Latino Arroz Con Leche Rice Pudding belong to?
Restaurant Latino Arroz Con Leche Rice Pudding is classified under Dairy & Eggs in our gout food database. Knowing its food group helps you weigh it appropriately within your broader gout diet plan. Browse other dairy & eggs items to compare purine and fructose levels across similar foods.
What are other gout-safe foods like Restaurant Latino Arroz Con Leche Rice Pudding?
If you enjoy Restaurant Latino Arroz Con Leche Rice Pudding, you may also want to explore other dairy & eggs items rated SAFE for gout in our database. Aim for same-category options that are low in both purine (under 50 mg/100g) and fructose (under 2g/100g). Browse our dairy & eggs category page for full comparisons.

Data Quality

This entry uses T2-level data: At least one dimension is directly measured; the other is based on scientific consensus. Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.

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