Purine Content
LevelMedium Risk Purine level: moderate (category estimate)
Sourcescientific_consensus category_estimate
Frequently Asked Questions
What are the purine levels in Sugars Tamale Pork?
While exact purine measurements for Sugars Tamale Pork are limited, it is classified as None for gout. This classification is based on scientific consensus and food category data. Consult our full review for dietary recommendations.
Is Sugars Tamale Pork high in fructose?
Sugars Tamale Pork contains about 0.2g of fructose per 100g, which is a moderate amount. Fructose can raise uric acid levels by accelerating purine breakdown in the liver. While not dangerously high, those with gout should monitor overall fructose intake.
Can I eat Sugars Tamale Pork with gout?
Sugars Tamale Pork is generally safe for people with gout. may contain moderate purines. Most gout guidelines consider foods with under 50 mg of purines per 100g as low-risk. Include it as part of a balanced gout-friendly diet, but always follow your doctor's specific advice.
What food category does Sugars Tamale Pork belong to?
Sugars Tamale Pork is classified under Meat in our gout food database. Understanding which food category it belongs to helps you make informed decisions about your overall gout diet plan. Browse other meat items to compare purine and fructose levels across similar foods.
What are other gout-safe foods like Sugars Tamale Pork?
If you enjoy Sugars Tamale Pork, you may also want to explore other meat items rated SAFE for gout in our database. Look for foods in the same category with low purine (under 50 mg/100g) and low fructose (under 2g/100g) profiles. Browse our meat category page for full comparisons.
Data Quality
This entry uses T2-level data:
At least one dimension is directly measured; the other is based on scientific consensus.
Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.