When it comes to gout, not every cut of Chicken is equal. Different parts have dramatically different purine levels. This guide compares every variety in our database — from the safest to the ones you should avoid.
20 varieties sorted by purine content (lowest to highest)
| Variety | Purine (mg/100g) | Verdict |
|---|---|---|
| Chicken Skin Braised | 93.8 mg/100g | Moderate |
| Chicken Light Meat | 111.35 mg/100g | Moderate |
| Chicken Leg | 118.2 mg/100g | Moderate |
| Chicken Skin | 119.6 mg/100g | Moderate |
| Chicken Skin Raw | 119.6 mg/100g | Moderate |
| Chicken Neck | 122.9 mg/100g | Moderate |
| Chicken Heart (USDA) | 125.4 mg/100g | Moderate |
| Chicken Gizzard (USDA) | 130.5 mg/100g | Moderate |
| Chicken Drumstick | 132.7 mg/100g | Moderate |
| Chicken Wing | 137.5 mg/100g | Moderate |
| Chicken Thigh | 141.7 mg/100g | Moderate |
| Chicken Gizzard | 142.9 mg/100g | Moderate |
| Chicken Thigh (Roasted) | 148.9 mg/100g | Moderate |
| Chicken Ground | 158.7 mg/100g | Avoid |
| Chicken Breast (Raw) | 174.9 mg/100g | Avoid |
| Chicken Breast (Cooked) | 178.5 mg/100g | Avoid |
| Chicken Breast Stewed | 183.5 mg/100g | Avoid |
| Chicken Heart | 224 mg/100g | Avoid |
| Chicken Heart Raw | 224 mg/100g | Avoid |
| Chicken Liver | 243 mg/100g | Avoid |
Most cuts should be eaten only in moderation. Check the comparison table above for the safest options. [Source: Arthritis Foundation / Mayo Clinic]
The highest-purine options include Chicken Heart, Chicken Heart Raw, Chicken Liver. These should be completely avoided during gout flares and severely limited otherwise. [Source: Arthritis Foundation / Cleveland Clinic]
It depends on the specific variety and your current uric acid levels. The safest approach: choose from our Safe-rated options in the table above, keep portions moderate (3–4 oz for meat/fish, 1 cup for vegetables/legumes), and monitor how your body responds.