When it comes to gout, not every cut of Beef is equal. Different parts have dramatically different purine levels. This guide compares every variety in our database — from the safest to the ones you should avoid.
28 varieties sorted by purine content (lowest to highest)
| Variety | Purine (mg/100g) | Verdict |
|---|---|---|
| Beef Rib Loin | 74.3 mg/100g | Moderate |
| Beef Chuck Ribs | 77.4 mg/100g | Moderate |
| Beef Front Cut | 77.42 mg/100g | Moderate |
| Beef Brisket | 79.2 mg/100g | Moderate |
| Beef Stomach | 84 mg/100g | Moderate |
| Beef Intestine | 88.2 mg/100g | Moderate |
| Beef Large Intestine | 88.2 mg/100g | Moderate |
| Beef Tongue | 90.4 mg/100g | Moderate |
| Beef Tenderloin | 98.4 mg/100g | Moderate |
| Beef Flank Steak | 98.6 mg/100g | Moderate |
| Beef Neck | 100.6 mg/100g | Moderate |
| Beef Clod (Shoulder) | 103.9 mg/100g | Moderate |
| Beef Shin | 106.4 mg/100g | Moderate |
| Beef Round | 123 mg/100g | Moderate |
| Beef Round Topside | 123 mg/100g | Moderate |
| Beef Roast | 124.8 mg/100g | Moderate |
| Beef Sirloin | 124.8 mg/100g | Moderate |
| Beef Ground 73% Lean | 133.3 mg/100g | Moderate |
| Beef Round (Cooked) | 143.4 mg/100g | Moderate |
| Beef Chuck Roast | 156.6 mg/100g | Avoid |
| Beef Ground 80% Lean | 160.9 mg/100g | Avoid |
| Beef Brain | 162 mg/100g | Avoid |
| Beef Heart | 171 mg/100g | Avoid |
| Beef Ribeye | 173.9 mg/100g | Avoid |
| Beef Ground 93% Lean | 188.9 mg/100g | Avoid |
| Beef Liver | 197 mg/100g | Avoid |
| Beef Kidney | 213 mg/100g | Avoid |
| Beef Ground (Cooked) | 251.9 mg/100g | Avoid |
Most cuts should be eaten only in moderation. Check the comparison table above for the safest options. [Source: Arthritis Foundation / Mayo Clinic]
The highest-purine options include Beef Liver, Beef Kidney, Beef Ground (Cooked). These should be completely avoided during gout flares and severely limited otherwise. [Source: Arthritis Foundation / Cleveland Clinic]
It depends on the specific variety and your current uric acid levels. The safest approach: choose from our Safe-rated options in the table above, keep portions moderate (3–4 oz for meat/fish, 1 cup for vegetables/legumes), and monitor how your body responds.