Can I eat poultry with gout?
It depends on the specific item. Poultry generally has moderate purine levels — lower than organ meats but not purine-free. Our database rates 39 poultry items: 15 (38%) are safe, 16 moderate, and 8 should be avoided. Check each food's purine and fructose data before adding it to your gout diet.
Which poultry are worst for gout?
Among the 39 poultry items in our database, 8 are rated AVOID — typically due to purines above 150 mg/100g, fructose above 5g/100g, or alcohol content. Browse the full list below sorted by safety rating.