Frequently Asked Questions
How many purines are in Soup Stock Chinese (dried)?
Soup Stock Chinese contains about 509 mg of purines per 100g. This means it high in purines (508.9 mg/100g). As a benchmark, purine levels above 150 mg/100g are classed as high-risk for gout, whereas values below 50 mg are typically viewed as safe.
Does Soup Stock Chinese (dried) affect uric acid through fructose?
Fructose metabolism can raise uric acid levels. For Soup Stock Chinese, fructose data is limited, but it is classified as None based on food category analysis. People with gout should be mindful of total daily fructose intake.
Should I avoid Soup Stock Chinese (dried) with gout?
it is recommended to avoid Soup Stock Chinese if you have gout. It high in purines (508.9 mg/100g). High-purine foods can trigger gout flares by raising blood uric acid levels. The American College of Rheumatology recommends limiting or avoiding high-purine foods like this one.
What food category does Soup Stock Chinese (dried) belong to?
Soup Stock Chinese is classified under Soups & Sauces in our gout food database. Knowing its food group helps you weigh it appropriately within your broader gout diet plan. Browse other soups & sauces items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Soup Stock Chinese (dried)?
Instead of Soup Stock Chinese, consider choosing soups & sauces options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our soups & sauces category page to find the best substitutes for your gout diet plan.
Data Quality
This entry uses T2-level data:
At least one dimension is directly measured; the other is based on scientific consensus.
Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.