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Moderate Fructose Foods for Gout

Foods with 3–8g fructose per 100g — eat in moderation. All data from USDA 2025 and ACR 2020.

RankPurine / FructoseVerdict
1Plum0 mg/100g | Fructose 3.1gSafe
2Apricot0 mg/100g | Fructose 3.2gSafe
3Starfruit0 mg/100g | Fructose 3.5gSafe
4Loganberry0 mg/100g | Fructose 3.5gSafe
5Pineapple0 mg/100g | Fructose 3.7gSafe
6Lemonade0 mg/100g | Fructose 4.0gSafe
7Cranberry0 mg/100g | Fructose 4.0gSafe
8Elderberry0 mg/100g | Fructose 4.0gSafe
9Honeydew Melon0 mg/100g | Fructose 4.1gSafe
10Kiwi0 mg/100g | Fructose 4.4gSafe
Data Sources: Purine from USDA FoodData Central / ODS-NIH (2025). Fructose from USDA FoodData Central. Verdicts by V2 engine.

Disclaimer: Dietary information only. Not medical advice.
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