Purine levels in Plum are minimal at 0mg/100g, making it a safe everyday food for people with gout. As a low-fructose fruit, Plum is a healthy choice for gout. The key with fruit and gout is fructose content — not purine — and Plum is naturally low in the type of sugar that triggers uric acid production.
Plum is safe for gout but should be eaten in moderation. It contains 3.1g fructose per 100g. Whole fruit is always better than fruit juice. Fiber in whole fruit slows the absorption of fructose, preventing uric acid spikes. Even fruits with moderate fructose are safe when eaten whole rather than juiced. [Source: Mayo Clinic / Arthritis Foundation]
Whole fruit is always better than fruit juice. Fiber in whole fruit slows the absorption of fructose, preventing uric acid spikes. Even fruits with moderate fructose are safe when eaten whole rather than juiced. [Source: Mayo Clinic / Arthritis Foundation]
Fruits higher in natural fructose — such as apples and grapes — should be eaten in moderation. One medium piece per day is reasonable. Avoid fruit juices entirely, as they concentrate fructose without the protective fiber. [Source: Mayo Clinic / Arthritis Foundation]
Lower-fructose fruits like berries, cherries, citrus fruits (grapefruit, oranges), and strawberries are the best fruit choices for gout. They provide vitamin C and antioxidants without spiking uric acid. [Source: Arthritis Foundation]