Safe Fruit for Gout

32 fruit foods rated safe for gout — 32 items with purine data.

FoodPurineVerdict
Avocado18.4 mg/100gSafe
Banana3 mg/100gSafe
Strawberry2.2 mg/100gSafe
Orange0 mg/100gSafe
Blueberry0 mg/100gSafe
Pineapple0 mg/100gSafe
Mango0 mg/100gSafe
Watermelon0 mg/100gSafe
Peach0 mg/100gSafe
Kiwi0 mg/100gSafe
Lemon0 mg/100gSafe
Lime0 mg/100gSafe
Cantaloupe0 mg/100gSafe
Coconut5 mg/100gSafe
Plum0 mg/100gSafe
Raspberry0 mg/100gSafe
Guava0 mg/100gSafe
Papaya0 mg/100gSafe
Blackberry0 mg/100gSafe
Grapefruit0 mg/100gSafe
Cranberry0 mg/100gSafe
Apricot0 mg/100gSafe
Honeydew Melon0 mg/100gSafe
Passion Fruit0 mg/100gSafe
Clementine0 mg/100gSafe
Rhubarb0 mg/100gSafe
Elderberry0 mg/100gSafe
Starfruit0 mg/100gSafe
Boysenberry0 mg/100gSafe
Loganberry0 mg/100gSafe
Feijoa0 mg/100gSafe
Loquat0 mg/100gSafe
Data sources: USDA FoodData Central / Japan Gout Society purine database (2025).
Disclaimer: This website provides dietary information only. It is not medical advice.
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This website provides dietary information only and does not constitute medical advice.