With only 0mg/100g of purine, Mango is firmly in the safe zone for gout. It can be enjoyed regularly without concern. As a low-fructose fruit, Mango is a healthy choice for gout. The key with fruit and gout is fructose content — not purine — and Mango is naturally low in the type of sugar that triggers uric acid production.
Mango is safe for gout but should be eaten in moderation. It contains 4.7g fructose per 100g. Whole fruit is always better than fruit juice. Fiber in whole fruit slows the absorption of fructose, preventing uric acid spikes. Even fruits with moderate fructose are safe when eaten whole rather than juiced. [Source: Mayo Clinic / Arthritis Foundation]
Whole fruit is always better than fruit juice. Fiber in whole fruit slows the absorption of fructose, preventing uric acid spikes. Even fruits with moderate fructose are safe when eaten whole rather than juiced. [Source: Mayo Clinic / Arthritis Foundation]
Tart cherries and cherry juice may lower the risk of gout attacks. The anthocyanins in cherries have powerful anti-inflammatory and antioxidant properties. [Source: Arthritis Foundation] Lower-fructose citrus fruits also provide vitamin C, which Vitamin C may help lower uric acid levels. Most studies suggest at least 500 mg per day. Choose lower-fructose citrus like grapefruit, oranges, or strawberries. [Source: Arthritis Foundation / Mayo Clinic]
Fruits higher in natural fructose — such as apples and grapes — should be eaten in moderation. One medium piece per day is reasonable. Avoid fruit juices entirely, as they concentrate fructose without the protective fiber. [Source: Mayo Clinic / Arthritis Foundation]
Losing excess weight can lower uric acid levels and reduce the frequency of gout attacks. Research shows that calorie reduction helps even without a purine-restricted diet. [Source: Mayo Clinic]