All 53 fruit foods analyzed for purine content and gout safety.
| Food | Purine | Verdict |
|---|---|---|
| Avocado | 18.4 mg/100g | Safe |
| Banana | 3 mg/100g | Safe |
| Strawberry | 2.2 mg/100g | Safe |
| Apple | 0 mg/100g | Moderate |
| Orange | 0 mg/100g | Safe |
| Grape | 0 mg/100g | Moderate |
| Blueberry | 0 mg/100g | Safe |
| Pineapple | 0 mg/100g | Safe |
| Mango | 0 mg/100g | Safe |
| Watermelon | 0 mg/100g | Safe |
| Peach | 0 mg/100g | Safe |
| Pear | 0 mg/100g | Moderate |
| Cherry | 0 mg/100g | Moderate |
| Kiwi | 0 mg/100g | Safe |
| Lemon | 0 mg/100g | Safe |
| Lime | 0 mg/100g | Safe |
| Pomegranate | 0 mg/100g | Moderate |
| Cantaloupe | 0 mg/100g | Safe |
| Coconut | 5 mg/100g | Safe |
| Fig | 0 mg/100g | Moderate |
| Date | 0 mg/100g | Avoid |
| Plum | 0 mg/100g | Safe |
| Raspberry | 0 mg/100g | Safe |
| Guava | 0 mg/100g | Safe |
| Papaya | 0 mg/100g | Safe |
| Blackberry | 0 mg/100g | Safe |
| Grapefruit | 0 mg/100g | Safe |
| Cranberry | 0 mg/100g | Safe |
| Prune | 0 mg/100g | Avoid |
| Apricot | 0 mg/100g | Safe |
| Nectarine | 0 mg/100g | Moderate |
| Lychee | 0 mg/100g | Avoid |
| Dragon Fruit | 0 mg/100g | Moderate |
| Honeydew Melon | 0 mg/100g | Safe |
| Persimmon | 0 mg/100g | Avoid |
| Passion Fruit | 0 mg/100g | Safe |
| Jackfruit | 0 mg/100g | Moderate |
| Tangerine | 0 mg/100g | Moderate |
| Clementine | 0 mg/100g | Safe |
| Rhubarb | 0 mg/100g | Safe |
| Elderberry | 0 mg/100g | Safe |
| Goji Berry | 0 mg/100g | Moderate |
| Mulberry | 0 mg/100g | Moderate |
| Kumquat | 0 mg/100g | Moderate |
| Starfruit | 0 mg/100g | Safe |
| Durian | 0 mg/100g | Moderate |
| Rambutan | 0 mg/100g | Moderate |
| Longan | 0 mg/100g | Avoid |
| Boysenberry | 0 mg/100g | Safe |
| Loganberry | 0 mg/100g | Safe |
| Feijoa | 0 mg/100g | Safe |
| Loquat | 0 mg/100g | Safe |
| Goji Berry Dried | 5.52 mg/100g | Avoid |