Goji Berry Dried contains a significant 5.52mg/100g of purine — enough to trigger uric acid buildup. Best avoided by those with gout. Berries like Goji Berry Dried are among the best fruit choices for gout — low in fructose and packed with anthocyanins, which have anti-inflammatory and antioxidant properties. Tart cherries in particular have been studied for their ability to reduce gout attacks.
Goji Berry Dried is not recommended for gout. It contains 5.52mg of purine per 100g (high range: 150+mg), significantly raising the risk of uric acid buildup and gout attacks.
Fruits higher in natural fructose — such as apples and grapes — should be eaten in moderation. One medium piece per day is reasonable. Avoid fruit juices entirely, as they concentrate fructose without the protective fiber. [Source: Mayo Clinic / Arthritis Foundation]
Whole fruit is always better than fruit juice. Fiber in whole fruit slows the absorption of fructose, preventing uric acid spikes. Even fruits with moderate fructose are safe when eaten whole rather than juiced. [Source: Mayo Clinic / Arthritis Foundation]
Lower-fructose fruits like berries, cherries, citrus fruits (grapefruit, oranges), and strawberries are the best fruit choices for gout. They provide vitamin C and antioxidants without spiking uric acid. [Source: Arthritis Foundation]