The 10 worst fruits for gout — highest fructose, should limit. All data from USDA 2025 and ACR 2020.
| Rank | Purine / Fructose | Verdict |
|---|---|---|
| 1Date | 0 mg/100g | Fructose 25.0g | Avoid |
| 2Goji Berry Dried | 5.52 mg/100g | Fructose 20.0g | Avoid |
| 3Lychee | 0 mg/100g | Fructose 15.2g | Avoid |
| 4Prune | 0 mg/100g | Fructose 12.5g | Avoid |
| 5Persimmon | 0 mg/100g | Fructose 12.5g | Avoid |
| 6Longan | 0 mg/100g | Fructose 12g | Avoid |
| 7Rambutan | 0 mg/100g | Fructose 10g | Mod |
| 8Jackfruit | 0 mg/100g | Fructose 9.5g | Mod |
| 9Durian | 0 mg/100g | Fructose 9.0g | Mod |
| 10Grape | 0 mg/100g | Fructose 8.1g | Mod |