The 10 worst meats for gout — highest purine, should avoid. All data from USDA 2025 and ACR 2020.
| Rank | Purine / Fructose | Verdict |
|---|---|---|
| 1Pork Loin (Cooked) | 333.5 mg/100g | Avoid |
| 2Pork Liver (USDA) | 289 mg/100g | Avoid |
| 3Beef Ground (Cooked) | 251.9 mg/100g | Avoid |
| 4Pork Tenderloin | 244 mg/100g | Avoid |
| 5Chicken Liver | 243 mg/100g | Avoid |
| 6Pork Loin | 237.2 mg/100g | Avoid |
| 7Chicken Heart | 224 mg/100g | Avoid |
| 8Chicken Heart Raw | 224 mg/100g | Avoid |
| 9Beef Kidney | 213 mg/100g | Avoid |
| 10Beef Liver | 197 mg/100g | Avoid |