Side-by-side purine comparison of every Beef and Pork variety in our database. See which one has more Safe-rated options and fewer Avoid-rated items.
All varieties sorted by purine content (lowest to highest)
| Food | Purine (mg/100g) | Verdict |
|---|---|---|
| Pork → Pork Neck | 70.6 mg/100g | Moderate |
| Beef → Beef Rib Loin | 74.3 mg/100g | Moderate |
| Pork → Pork Ribs | 75.8 mg/100g | Moderate |
| Beef → Beef Chuck Ribs | 77.4 mg/100g | Moderate |
| Beef → Beef Front Cut | 77.42 mg/100g | Moderate |
| Beef → Beef Brisket | 79.2 mg/100g | Moderate |
| Beef → Beef Stomach | 84 mg/100g | Moderate |
| Beef → Beef Intestine | 88.2 mg/100g | Moderate |
| Beef → Beef Large Intestine | 88.2 mg/100g | Moderate |
| Beef → Beef Tongue | 90.4 mg/100g | Moderate |
| Pork → Pork Sirloin | 90.9 mg/100g | Moderate |
| Pork → Pork Shoulder | 93.7 mg/100g | Moderate |
| Beef → Beef Tenderloin | 98.4 mg/100g | Moderate |
| Beef → Beef Flank Steak | 98.6 mg/100g | Moderate |
| Beef → Beef Neck | 100.6 mg/100g | Moderate |
| Beef → Beef Clod (Shoulder) | 103.9 mg/100g | Moderate |
| Pork → Pork Tongue | 104 mg/100g | Moderate |
| Beef → Beef Shin | 106.4 mg/100g | Moderate |
| Pork → Pork Rump | 113 mg/100g | Moderate |
| Pork → Pork Heart | 119.2 mg/100g | Moderate |
| Pork → Pork Roast (Cooked) | 119.8 mg/100g | Moderate |
| Pork → Pork Tenderloin Raw | 119.8 mg/100g | Moderate |
| Beef → Beef Round | 123 mg/100g | Moderate |
| Beef → Beef Round Topside | 123 mg/100g | Moderate |
| Beef → Beef Roast | 124.8 mg/100g | Moderate |
| Beef → Beef Sirloin | 124.8 mg/100g | Moderate |
| Beef → Beef Ground 73% Lean | 133.3 mg/100g | Moderate |
| Beef → Beef Round (Cooked) | 143.4 mg/100g | Moderate |
| Beef → Beef Chuck Roast | 156.6 mg/100g | Avoid |
| Beef → Beef Ground 80% Lean | 160.9 mg/100g | Avoid |