Side-by-side purine comparison of every Chicken and Beef variety in our database. See which one has more Safe-rated options and fewer Avoid-rated items.
All varieties sorted by purine content (lowest to highest)
| Food | Purine (mg/100g) | Verdict |
|---|---|---|
| Beef → Beef Rib Loin | 74.3 mg/100g | Moderate |
| Beef → Beef Chuck Ribs | 77.4 mg/100g | Moderate |
| Beef → Beef Front Cut | 77.42 mg/100g | Moderate |
| Beef → Beef Brisket | 79.2 mg/100g | Moderate |
| Beef → Beef Stomach | 84 mg/100g | Moderate |
| Beef → Beef Intestine | 88.2 mg/100g | Moderate |
| Beef → Beef Large Intestine | 88.2 mg/100g | Moderate |
| Beef → Beef Tongue | 90.4 mg/100g | Moderate |
| Chicken → Chicken Skin Braised | 93.8 mg/100g | Moderate |
| Beef → Beef Tenderloin | 98.4 mg/100g | Moderate |
| Beef → Beef Flank Steak | 98.6 mg/100g | Moderate |
| Beef → Beef Neck | 100.6 mg/100g | Moderate |
| Beef → Beef Clod (Shoulder) | 103.9 mg/100g | Moderate |
| Beef → Beef Shin | 106.4 mg/100g | Moderate |
| Chicken → Chicken Light Meat | 111.35 mg/100g | Moderate |
| Chicken → Chicken Leg | 118.2 mg/100g | Moderate |
| Chicken → Chicken Skin | 119.6 mg/100g | Moderate |
| Chicken → Chicken Skin Raw | 119.6 mg/100g | Moderate |
| Chicken → Chicken Neck | 122.9 mg/100g | Moderate |
| Beef → Beef Round | 123 mg/100g | Moderate |
| Beef → Beef Round Topside | 123 mg/100g | Moderate |
| Beef → Beef Roast | 124.8 mg/100g | Moderate |
| Beef → Beef Sirloin | 124.8 mg/100g | Moderate |
| Chicken → Chicken Heart (USDA) | 125.4 mg/100g | Moderate |
| Chicken → Chicken Gizzard (USDA) | 130.5 mg/100g | Moderate |
| Chicken → Chicken Drumstick | 132.7 mg/100g | Moderate |
| Beef → Beef Ground 73% Lean | 133.3 mg/100g | Moderate |
| Chicken → Chicken Wing | 137.5 mg/100g | Moderate |
| Chicken → Chicken Thigh | 141.7 mg/100g | Moderate |
| Chicken → Chicken Gizzard | 142.9 mg/100g | Moderate |