FoodCanEat › Home › Low Fructose Fruits for Gout

Last reviewed: 2026-09-03 • Editorial Standards

59 Low-Fructose Fruits You Can Enjoy with Gout

59 foods — Gout Risk Assessment

All Foods

Lower Riskapricot, with skin, pitted, raw Lower Riskapricot, with skin, raw Lower Riskcantaloupe, raw, yes - sugar, nf000982 Lower Riskcantaloupe, raw, yes - sugar, nf000991 Lower Riskchilchen (red berry beverage) (navajo) Lower Riskclementines, raw Lower Riskcrackers, snack, goya crackers Lower Riskcranberry juice, not fortified, from concentrate, shelf stable Lower Riskcranberry juice, shelf stable, from concentrate, not fortified Lower Riskglutino, gluten free wafers, lemon flavored Lower Risklemon juice from concentrate, bottled, concord Lower Risklemon juice from concentrate, bottled, real lemon Lower Risklemon juice from concentrate, canned or bottled Lower Risklemon juice, raw Lower Risklime juice, raw Lower Risknectarines, fresh, yes - sugars, nf0008lt Lower Risknectarines, fresh, yes - sugars, nf0008mq Lower Risknectarines, fresh, yes - sugars, nf0008nh Lower Risknectarines, fresh, yes - sugars, nf0008oe Lower Risknectarines, raw Lower Risknectarines, raw Lower Risknectarines, raw Lower Risknectarines, raw Lower Risknectarines, raw Lower Riskolives, green, manzanilla, stuffed with pimiento Lower Riskolives, green, stuffed with pimentos Lower Riskolives, green, stuffed with pimentos Lower Riskorange juice, refrigerated, no pulp, not fortified Lower Riskoranges, navel, yes - sugar, nfy01076f Lower Riskpastry, pastelitos de guava (guava pastries) Lower Riskpeaches, raw Lower Riskpeaches, raw Lower Riskpeaches, raw Lower Riskpeaches, raw Lower Riskpeaches, raw, yes - sugar, nf00094e Lower Riskpeaches, raw, yes - sugar, nf00095d Lower Riskpeaches, raw, yes - sugar, nf0009dk Lower Riskpeaches, yellow, raw Lower Riskpeppers, banana or hungarian wax, seeded, raw Lower Riskpickles, cucumber, dill or kosher dill Lower Riskpineapple, raw, traditional varieties Lower Riskplantains, green, boiled Lower Riskplantains, green, fried Lower Riskplantains, green, raw Lower Riskplantains, underripe, raw Lower Riskraspberries, raw Lower Riskrhubarb, stalk, raw Lower Riskrowal, raw Lower Risksquash, indian, cooked, boiled (navajo) Lower Risksquash, indian, raw (navajo) Lower Risksugars, pickles, kosher dill, spears, clausen Lower Risksugars, pickles, kosher dill, spears, clausen Lower Risksugars, pickles, kosher dill, spears, store brand, safeway Lower Risksugars, pickles, kosher dill, spears, vlasic Lower Risksugars, pickles, kosher dill, spears, vlasic Lower Risksweet potatoes, orange flesh, without skin, raw Lower Risktomato juice, shelf stable, from concentrate, with added ingredients Lower Risktomato juice, with added ingredients, from concentrate, shelf stable Lower Riskwatermelon, seedless, rind only, raw

Frequently Asked Questions

Which fruits are lowest in fructose?
Our database identifies 59 fruits with under 2g fructose per 100g — including many berries, citrus fruits, and melons. These deliver vitamins and anthocyanins without the uric-acid-raising fructose load of sweeter fruits like mangoes or grapes.
Why does fructose matter for gout?
Fructose is the only sugar that directly raises uric acid: its liver metabolism consumes ATP and accelerates purine degradation. Studies link high fructose intake to significantly higher gout risk, which is why fruit selection matters even though fruits are low in purines.

Related Guides

Fruits High Fructose Foods Berries Citrus Fruits Safe Foods
About · Contact · Privacy · Terms of Use · Medical Disclaimer · Editorial Policy · Data Sources

References

• ACR 2020 Guideline for the Management of Gout
• EULAR 2016 Updated Recommendations for Gout
• USDA+ODS-NIH PURINE DATABASE Release 2, March 2025
• Kaneko K, et al. Biol. Pharm. Bull. 37(5):709-721, 2014

Medical Disclaimer: This website provides informational content only and does not constitute medical advice. Consult a qualified healthcare professional for personalized gout management.
Last reviewed: 2026-09-03