Soy Sauce contains 50.25mg/100g of purine — moderate, not high. It can be part of a gout-friendly diet with sensible portions. While Soy Sauce itself is low in purine, the real gout risk with condiments comes from hidden sugars — especially high-fructose corn syrup — and high sodium content. Always check labels.
Soy Sauce should be eaten in moderation with gout. It contains 50.25mg of purine per 100g (moderate range: 50–150mg). It can be part of a gout-friendly diet, but keep portions reasonable and not daily.
Many condiments and sauces contain hidden sugars — especially high-fructose corn syrup. Always check labels. Meat-based gravies and sauces are also high in purines and should be limited. [Source: Cleveland Clinic / Mayo Clinic] Use herbs, spices, vinegar, and lemon juice to add flavor without the hidden sugars and sodium.
Many condiments and sauces contain hidden sugars — especially high-fructose corn syrup. Always check labels. Meat-based gravies and sauces are also high in purines and should be limited. [Source: Cleveland Clinic / Mayo Clinic]
Many condiments and sauces contain hidden sugars — especially high-fructose corn syrup. Always check labels. Meat-based gravies and sauces are also high in purines and should be limited. [Source: Cleveland Clinic / Mayo Clinic]