Condiments — Gout Food List

All 62 condiments foods analyzed for purine content and gout safety.

FoodPurineVerdict
Ketchup10.6 mg/100gSafe
Mayonnaise0.6 mg/100gSafe
Mustard25.3 mg/100gSafe
BBQ Sauce14.9 mg/100gSafe
Vinegar0 mg/100gSafe
White Sugar0 mg/100gSafe
Honey0 mg/100gSafe
Soy Sauce50.25 mg/100gModerate
Maple Syrup0 mg/100gSafe
Salsa0 mg/100gSafe
Guacamole18.4 mg/100gSafe
Hummus21.6 mg/100gSafe
Ranch Dressing0 mg/100gSafe
Italian Dressing0 mg/100gSafe
Tahini36.3 mg/100gSafe
Hot Sauce0 mg/100gSafe
Worcestershire Sauce0 mg/100gSafe
Barbecue Sauce0 mg/100gAvoid
Teriyaki Sauce0 mg/100gAvoid
Basil0 mg/100gSafe
Oregano0 mg/100gSafe
Thyme0 mg/100gSafe
Rosemary0 mg/100gSafe
Cilantro0 mg/100gSafe
Dill0 mg/100gSafe
Mint0 mg/100gSafe
Sage0 mg/100gSafe
Tarragon0 mg/100gSafe
Chives0 mg/100gSafe
Bay Leaf0 mg/100gSafe
Turmeric0 mg/100gSafe
Ginger Root0 mg/100gSafe
Garlic Raw0 mg/100gSafe
Cumin0 mg/100gSafe
Paprika0 mg/100gSafe
Cinnamon0 mg/100gSafe
Nutmeg0 mg/100gSafe
Clove0 mg/100gSafe
Black Pepper0 mg/100gSafe
Cayenne Pepper0 mg/100gSafe
Chili Powder0 mg/100gSafe
Curry Powder0 mg/100gSafe
Vanilla Extract0 mg/100gSafe
Fish Sauce93.1 mg/100gModerate
Oyster Sauce134.4 mg/100gModerate
Mirin1.2 mg/100gSafe
Rice Malt Salted13.9 mg/100gSafe
Curry Roux16 mg/100gSafe
Wasabi0.7 mg/100gSafe
Yeast Dried847.1 mg/100gAvoid
Cayenne Pepper Powder19.9 mg/100gSafe
Consomme Powder179.8 mg/100gAvoid
Chinese Soup Powder185.9 mg/100gAvoid
Ramen Soup Powder32.6 mg/100gSafe
Chicken Stock Powder508.9 mg/100gAvoid
Umami Broth Powder684.8 mg/100gAvoid
Dill PicklesN/ASafe
Sweet Pickles (Bread & Butter)N/AModerate
Pickled GingerN/ASafe
CapersN/ASafe
Pickled OnionsN/ASafe
Pickled JalapeñosN/ASafe
Data sources: USDA FoodData Central / Japan Gout Society purine database (2025).
Disclaimer: This website provides dietary information only. It is not medical advice.
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This website provides dietary information only and does not constitute medical advice.