With 684.8mg/100g of purine, Umami Broth Powder ranks among the highest-purine foods. It's strongly discouraged for gout patients. While Umami Broth Powder itself is low in purine, the real gout risk with condiments comes from hidden sugars — especially high-fructose corn syrup — and high sodium content. Always check labels.
Umami Broth Powder is not recommended for gout. It contains 684.8mg of purine per 100g (high range: 150+mg), significantly raising the risk of uric acid buildup and gout attacks.
Many condiments and sauces contain hidden sugars — especially high-fructose corn syrup. Always check labels. Meat-based gravies and sauces are also high in purines and should be limited. [Source: Cleveland Clinic / Mayo Clinic]
Always consult your doctor or a registered dietitian for personalized dietary advice. Individual tolerance to different foods varies.
Many condiments and sauces contain hidden sugars — especially high-fructose corn syrup. Always check labels. Meat-based gravies and sauces are also high in purines and should be limited. [Source: Cleveland Clinic / Mayo Clinic] Use herbs, spices, vinegar, and lemon juice to add flavor without the hidden sugars and sodium.