Can I eat spirits with gout?
It depends on the specific item. Distilled spirits are purine-free but their alcohol content still raises uric acid and blocks excretion. Our database rates 35 spirits items: 10 (29%) are safe, 17 moderate, and 8 should be avoided. Check each food's purine and fructose data before adding it to your gout diet.
Which spirits are worst for gout?
Among the 35 spirits items in our database, 8 are rated AVOID — typically due to purines above 150 mg/100g, fructose above 5g/100g, or alcohol content. Browse the full list below sorted by safety rating.