Gout-Safe to Eat Foods

343 foods that are safe to eat for gout, based on purine and fructose analysis.

FoodPurineVerdict
Egg White0.725 mg/100gSafe
Egg Yolk0.525 mg/100gSafe
Milk 2%0.6 mg/100gSafe
Yogurt Plain7 mg/100gSafe
Yogurt Nonfat8.28 mg/100gSafe
Cheese American7 mg/100gSafe
Cheese Cottage8 mg/100gSafe
Cheese Monterey Jack9.1 mg/100gSafe
Cheese Provolone12.55 mg/100gSafe
White Bread12.2 mg/100gSafe
Bread Baguette15.7 mg/100gSafe
White Rice (Cooked)5.9 mg/100gSafe
Black Beans24.1 mg/100gSafe
Kidney Beans23.4 mg/100gSafe
Pinto Beans25.2 mg/100gSafe
Chickpeas21.6 mg/100gSafe
Tofu31.1 mg/100gSafe
Peanuts49.1 mg/100gSafe
Mushrooms46.9 mg/100gSafe
Cauliflower33 mg/100gSafe
Brussels Sprouts38.8 mg/100gSafe
Cabbage3.2 mg/100gSafe
Bok Choy10 mg/100gSafe
Collards26.1 mg/100gSafe
Asparagus32.85 mg/100gSafe
Carrots2.1 mg/100gSafe
Corn11.8 mg/100gSafe
Cucumber9.4 mg/100gSafe
Garlic17 mg/100gSafe
Ginger2.3 mg/100gSafe
Lettuce4.7 mg/100gSafe
Onions2.2 mg/100gSafe
Potato6.5 mg/100gSafe
Sweet Potato17 mg/100gSafe
Tomatoes6.6 mg/100gSafe
Okra39.51 mg/100gSafe
Almonds31.4 mg/100gSafe
Walnuts19.6 mg/100gSafe
Corned Beef46.9 mg/100gSafe
Ketchup10.6 mg/100gSafe
Mayonnaise0.6 mg/100gSafe
Mustard25.3 mg/100gSafe
BBQ Sauce14.9 mg/100gSafe
Green Tea1.67 mg/100gSafe
Fruit Juice1.06 mg/100gSafe
Vegetable Juice13.7 mg/100gSafe
Avocado18.4 mg/100gSafe
Banana3 mg/100gSafe
Strawberry2.2 mg/100gSafe
Bamboo Shoots47.15 mg/100gSafe
Bean Sprouts35 mg/100gSafe
Coriander39.4 mg/100gSafe
Green Peas18.9 mg/100gSafe
Spinach (Boiled)39.18 mg/100gSafe
Cherry Tomatoes3.1 mg/100gSafe
Turnip3.9 mg/100gSafe
Celery5 mg/100gSafe
Bell Pepper5 mg/100gSafe
Zucchini13.1 mg/100gSafe
Navy Beans21.19 mg/100gSafe
Blackeye Peas34.8 mg/100gSafe
Queso Fresco0.67 mg/100gSafe
Grated Cheese13 mg/100gSafe
Heavy Cream0.2 mg/100gSafe
Whole Milk0 mg/100gSafe
Cheddar Cheese5 mg/100gSafe
Mozzarella5 mg/100gSafe
Parmesan5 mg/100gSafe
Feta Cheese5 mg/100gSafe
Ricotta5 mg/100gSafe
Greek Yogurt5.2 mg/100gSafe
Sour Cream2 mg/100gSafe
Cream Cheese3 mg/100gSafe
Ice Cream1 mg/100gSafe
Butter0 mg/100gSafe
Margarine0 mg/100gSafe
Corn Cereal1 mg/100gSafe
Whole Wheat Flour11.5 mg/100gSafe
Barley44.3 mg/100gSafe
Brown Rice5 mg/100gSafe
Oats5 mg/100gSafe
Quinoa5 mg/100gSafe
Pasta5 mg/100gSafe
Rye Bread5 mg/100gSafe
Bagel5 mg/100gSafe
Sourdough5 mg/100gSafe
Orange0 mg/100gSafe
Blueberry0 mg/100gSafe
Pineapple0 mg/100gSafe
Mango0 mg/100gSafe
Watermelon0 mg/100gSafe
Peach0 mg/100gSafe
Kiwi0 mg/100gSafe
Lemon0 mg/100gSafe
Lime0 mg/100gSafe
Cantaloupe0 mg/100gSafe
Kale5 mg/100gSafe
Arugula5 mg/100gSafe
Radish5 mg/100gSafe
Green Beans7.5 mg/100gSafe
Cashews5 mg/100gSafe
Pecans5 mg/100gSafe
Pistachios5 mg/100gSafe
Sunflower Seeds5 mg/100gSafe
Coffee0 mg/100gSafe
Black Tea0 mg/100gSafe
Orange Juice0 mg/100gSafe
Cranberry Juice0 mg/100gSafe
Olive Oil0 mg/100gSafe
Vinegar0 mg/100gSafe
White Sugar0 mg/100gSafe
Honey0 mg/100gSafe
Chocolate8.1 mg/100gSafe
Tortilla5 mg/100gSafe
Tomato Juice0 mg/100gSafe
Coconut5 mg/100gSafe
Plum0 mg/100gSafe
Raspberry0 mg/100gSafe
Guava0 mg/100gSafe
Papaya0 mg/100gSafe
Blackberry0 mg/100gSafe
Grapefruit0 mg/100gSafe
Macadamia5 mg/100gSafe
Hazelnuts5 mg/100gSafe
Pumpkin Seeds5 mg/100gSafe
Flax Seeds5 mg/100gSafe
Pine Nuts5 mg/100gSafe
Sausage Vienna45.5 mg/100gSafe
Cornmeal5 mg/100gSafe
Crackers5 mg/100gSafe
Swiss Cheese5 mg/100gSafe
Gouda Cheese5 mg/100gSafe
Skim Milk0 mg/100gSafe
Coconut Water0 mg/100gSafe
Diet Soda0 mg/100gSafe
Energy Drink0 mg/100gSafe
Chamomile Tea0 mg/100gSafe
Maple Syrup0 mg/100gSafe
Coconut Oil0 mg/100gSafe
Navy Beans (USDA)21.19 mg/100gSafe
Processed Cheese2 mg/100gSafe
Queso Cotija8.6 mg/100gSafe
Mushrooms Canned24.6 mg/100gSafe
Butternut Squash9.2 mg/100gSafe
Quail Egg0 mg/100gSafe
Yogurt Liquid/Drink1.4 mg/100gSafe
White Rice (Raw)32.6 mg/100gSafe
Bread Unspecified4.4 mg/100gSafe
Peas Podded10.4 mg/100gSafe
Peas Canned18.9 mg/100gSafe
Red Pepper (Capsicum)5.1 mg/100gSafe
Sesame Seeds36.3 mg/100gSafe
Green Soybeans (Edamame)48 mg/100gSafe
Chickpeas (Japan)26.1 mg/100gSafe
Red Peas Dried25.4 mg/100gSafe
Fried Egg0 mg/100gSafe
Scrambled Egg0 mg/100gSafe
Omelet0 mg/100gSafe
Almond Milk0 mg/100gSafe
Oat Milk0 mg/100gSafe
Coconut Milk0 mg/100gSafe
Salsa0 mg/100gSafe
Guacamole18.4 mg/100gSafe
Hummus21.6 mg/100gSafe
Ranch Dressing0 mg/100gSafe
Italian Dressing0 mg/100gSafe
Tahini36.3 mg/100gSafe
Kimchi5 mg/100gSafe
Sauerkraut5 mg/100gSafe
Coconut Milk Beverage0 mg/100gSafe
Lemonade0 mg/100gSafe
Iced Tea0 mg/100gSafe
Smoothie0 mg/100gSafe
Almond Butter31.4 mg/100gSafe
Cashew Butter5 mg/100gSafe
Popcorn5 mg/100gSafe
Pretzel5 mg/100gSafe
Granola5 mg/100gSafe
Protein Bar5 mg/100gSafe
Cranberry0 mg/100gSafe
Apricot0 mg/100gSafe
Honeydew Melon0 mg/100gSafe
Passion Fruit0 mg/100gSafe
Beet0 mg/100gSafe
Artichoke0 mg/100gSafe
Bell Pepper Red0 mg/100gSafe
Bell Pepper Green0 mg/100gSafe
Parsnip0 mg/100gSafe
Leek0 mg/100gSafe
Fennel0 mg/100gSafe
Watercress0 mg/100gSafe
Endive0 mg/100gSafe
Rutabaga0 mg/100gSafe
Jicama0 mg/100gSafe
Snow Peas0 mg/100gSafe
Swiss Chard0 mg/100gSafe
Mustard Greens0 mg/100gSafe
Turnip Greens0 mg/100gSafe
Beet Greens0 mg/100gSafe
Cashew0 mg/100gSafe
Data sources: USDA FoodData Central / Japan Gout Society purine database (2025).
Disclaimer: This website provides dietary information only. It is not medical advice.
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This website provides dietary information only and does not constitute medical advice.