25 meat foods rated avoid for gout — 25 items with purine data.
| Food | Purine | Verdict |
|---|---|---|
| Beef Brain | 162 mg/100g | Avoid |
| Beef Heart | 171 mg/100g | Avoid |
| Beef Kidney | 213 mg/100g | Avoid |
| Beef Liver | 197 mg/100g | Avoid |
| Beef Chuck Roast | 156.6 mg/100g | Avoid |
| Beef Ground 80% Lean | 160.9 mg/100g | Avoid |
| Beef Ground 93% Lean | 188.9 mg/100g | Avoid |
| Beef Ribeye | 173.9 mg/100g | Avoid |
| Pork Ground | 183.1 mg/100g | Avoid |
| Pork Loin | 237.2 mg/100g | Avoid |
| Pork Tenderloin | 244 mg/100g | Avoid |
| Chicken Breast (Raw) | 174.9 mg/100g | Avoid |
| Chicken Ground | 158.7 mg/100g | Avoid |
| Chicken Liver | 243 mg/100g | Avoid |
| Beef Ground (Cooked) | 251.9 mg/100g | Avoid |
| Pork Loin (Cooked) | 333.5 mg/100g | Avoid |
| Pork Kidney | 195 mg/100g | Avoid |
| Chicken Heart | 224 mg/100g | Avoid |
| Chicken Breast (Cooked) | 178.5 mg/100g | Avoid |
| Lamb Heart | 171 mg/100g | Avoid |
| Goose | 160 mg/100g | Avoid |
| Chicken Breast Stewed | 183.5 mg/100g | Avoid |
| Pork Liver (USDA) | 289 mg/100g | Avoid |
| Lamb Offal | 171 mg/100g | Avoid |
| Chicken Heart Raw | 224 mg/100g | Avoid |