88 foods with pro properties, based on clinical research.
| Food | Purine | Verdict |
|---|---|---|
| Pork Bacon (Raw) | 140.7 mg/100g | Moderate |
| Pork Bacon (Cooked) | 428.8 mg/100g | Avoid |
| Pork Sausage | 160.1 mg/100g | Avoid |
| Beer (Regular) | 8.48 mg/100g | Avoid |
| Beer (Dark) | 13.51 mg/100g | Avoid |
| Wine | 1.19 mg/100g | Avoid |
| Whiskey | 0.21 mg/100g | Avoid |
| Brandy | 0.38 mg/100g | Avoid |
| Sake | 1.41 mg/100g | Avoid |
| Frankfurter Beef | 114.9 mg/100g | Moderate |
| Frankfurter Mixed Meat | 169.5 mg/100g | Avoid |
| Salami Genoa | 246.2 mg/100g | Avoid |
| Ham | 69.4 mg/100g | Moderate |
| Prosciutto | 138.3 mg/100g | Moderate |
| Corned Beef | 46.9 mg/100g | Safe |
| Pork Sausage (Cooked) | 213.2 mg/100g | Avoid |
| Beer Wheat | 8.05 mg/100g | Avoid |
| Beer Light | 4.62 mg/100g | Avoid |
| Beer Pilsner | 9.83 mg/100g | Avoid |
| Malt Beverage | 2.93 mg/100g | Avoid |
| Vodka | 0 mg/100g | Avoid |
| Gin | 0 mg/100g | Avoid |
| Rum | 0 mg/100g | Avoid |
| Tequila | 0 mg/100g | Avoid |
| Champagne | 1 mg/100g | Avoid |
| Apple | 0 mg/100g | Moderate |
| Grape | 0 mg/100g | Moderate |
| Pear | 0 mg/100g | Moderate |
| Cherry | 0 mg/100g | Moderate |
| Pomegranate | 0 mg/100g | Moderate |
| Pepperoni | 140 mg/100g | Moderate |
| Chorizo | 130 mg/100g | Moderate |
| Pastrami | 125 mg/100g | Moderate |
| Bologna | 120 mg/100g | Moderate |
| Apple Juice | 0 mg/100g | Moderate |
| Cola | 0 mg/100g | Moderate |
| Fig | 0 mg/100g | Moderate |
| Date | 0 mg/100g | Avoid |
| Sausage Vienna | 45.5 mg/100g | Safe |
| Luncheon Meat | 58.3 mg/100g | Moderate |
| Luncheon Meat Ham | 250.42 mg/100g | Avoid |
| Frankfurter (Heated) | 115.2 mg/100g | Moderate |
| Frankfurter Mixed (Heated) | 159.3 mg/100g | Avoid |
| Salami Dry/Hard | 215.1 mg/100g | Avoid |
| Beer Export Strength | 10.66 mg/100g | Avoid |
| Turkey Bacon | 93.6 mg/100g | Moderate |
| Turkey Sausage | 96 mg/100g | Moderate |
| Prune | 0 mg/100g | Avoid |
| Nectarine | 0 mg/100g | Moderate |
| Lychee | 0 mg/100g | Avoid |
| Dragon Fruit | 0 mg/100g | Moderate |
| Persimmon | 0 mg/100g | Avoid |
| Jackfruit | 0 mg/100g | Moderate |
| Hot Chocolate | 0 mg/100g | Moderate |
| Apple Cider | 0 mg/100g | Moderate |
| Barbecue Sauce | 0 mg/100g | Avoid |
| Teriyaki Sauce | 0 mg/100g | Avoid |
| Tangerine | 0 mg/100g | Moderate |
| Goji Berry | 0 mg/100g | Moderate |
| Mulberry | 0 mg/100g | Moderate |
| Kumquat | 0 mg/100g | Moderate |
| Durian | 0 mg/100g | Moderate |
| Rambutan | 0 mg/100g | Moderate |
| Longan | 0 mg/100g | Avoid |
| Condensed Milk | 0 mg/100g | Avoid |
| Tonic Water | 0 mg/100g | Moderate |
| Ginger Ale | 0 mg/100g | Moderate |
| Vienna Sausage | 45.5 mg/100g | Safe |
| Pate Liver | 80 mg/100g | Moderate |
| Ham Pressed | 69.4 mg/100g | Moderate |
| Beer Low Alcohol | 4.62 mg/100g | Avoid |
| Beer Pils | 9.83 mg/100g | Avoid |
| Shochu | 0.02 mg/100g | Avoid |
| Ume Liqueur | 0.19 mg/100g | Avoid |
| Goji Berry Dried | 5.52 mg/100g | Avoid |
| Chocolate Cake | N/A | Avoid |
| Cheesecake | N/A | Moderate |
| Brownie | N/A | Avoid |
| Chocolate Chip Cookie | N/A | Moderate |
| Vanilla Pudding | N/A | Moderate |
| Jello (Gelatin Dessert) | N/A | Moderate |
| Popsicle | N/A | Moderate |
| Lemon Sorbet | N/A | Moderate |
| Apple Pie | N/A | Moderate |
| Fudge | N/A | Avoid |
| Marshmallow | N/A | Avoid |
| Hard Candy | N/A | Avoid |
| Candy Bar | N/A | Avoid |