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Last reviewed: 2026-09-03 • Editorial Standards

120 Foods with 100-150 mg Purine per 100g

120 foods — Gout Risk Assessment

All Foods

Medium RiskArabesque greenling Medium Riskarabesque greenling, raw Medium RiskAyu Medium Riskayu, raw Medium Riskbarracuda, raw Medium RiskBastard halibut Medium Riskbeef clod (shoulder), raw Medium Riskbeef neck, raw Medium Riskbeef roast, cooked (unspecified) Medium Riskbeef round (topside), cooked Medium Riskbeef round (topside), raw Medium Riskbeef shin, raw Medium Riskbeef, ground, 73% lean meat / 27% fat, raw Medium Riskbeef, sirloin, raw Medium Riskbeltfish, raw Medium RiskBroccoli sprout Medium Riskbroccoli sprouts, raw Medium Riskcarp, raw Medium RiskChicken Breast Medium Riskchicken breast, raw Medium Riskchicken drumstick, raw Medium Riskchicken gizzard, raw Medium Riskchicken leg, raw Medium Riskchicken neck, raw Medium Riskchicken skin, raw Medium Riskchicken thigh, raw Medium Riskchicken thigh, roasted Medium Riskchicken thigh, stewed Medium Riskchicken wing, raw Medium Riskchicken, light meat, raw Medium RiskChub mackerel Medium RiskClam Medium Riskclams, raw Medium RiskClod Medium Riskcod, atlantic, wild, raw Medium RiskCommon orient clam Medium Riskcrab, blue, lump, pasteurized Medium Riskcrab, snow, raw Medium Riskfat greenling, raw Medium RiskFermented soybean (Natto) Medium RiskFirefly squid Medium Riskflounder, yellow striped, raw Medium Riskfrankfurter, beef, heated4 Medium Riskfrankfurter, beef, unheated Medium RiskGizzard Medium Riskhalibut, bastard, raw Medium Riskham style vegetarian slices, from mycoprotein Medium Riskherring, raw Medium RiskHijiki Medium RiskHiratake Medium RiskHorse Medium Riskinstant-vegetarian dried 'deer' from soy Medium RiskJapanese amberjack Medium RiskJapanese seabass Medium Risklamb chops and roast, raw Medium Risklamb liver, raw Medium RiskLeg Medium Risklima beans, baby, dried, raw Medium Risklima beans, large, dried, raw Medium Risklobster, spiny, raw Medium RiskMebaru Medium Riskmonkfish liver, raw Medium RiskMonkfish liver, raw (ankimo) Medium Riskmushrooms, hiratake, raw Medium RiskNeck Medium RiskOctopus Medium Riskoctopus, raw Medium RiskOyster sauce Medium Riskoysters, canned Medium Riskoysters, raw Medium Riskpigfish, striped, raw Medium RiskPork Heart Medium Riskpork heart, raw Medium Riskpork roast and chops, cooked Medium Riskpork rump, raw Medium Riskpork tenderloin, raw Medium Riskpork tongue, raw Medium Riskpork, cured, bacon, unprepared Medium Riskprosciutto (parma ham) Medium RiskRed seabream Medium Riskred seabream, raw Medium Riskrice bran Medium Riskrockfish (mebaru), raw Medium RiskRump Medium Risksablefish meat, raw Medium Risksalami Medium RiskSalmon Medium Risksalmon, canned Medium Risksalmon, chum, raw Medium Risksalmon, mixed species, raw Medium Risksardine, fermented (heshiko) Medium Risksauce, oyster Medium RiskSea Urchin Medium Risksea urchin, raw Medium Riskseabass, mixed species, raw Medium Riskseaweed, hijiki, dried Medium RiskShin Medium RiskShishamo with roe Medium Riskshishamo with roe, half-dried Medium RiskShoulder knee Medium RiskSnow crab Medium Risksoybean, fermented (natto) Medium RiskSpiny lobster Medium Riskswordfish (xiphias), fresh Medium Risktilefish, raw Medium Risktofu burger Medium RiskTopside Medium RiskTopside (heated) Medium RiskTopside (raw) Medium Risktuna, canned Medium Riskturbot skin, raw Medium Riskturbot, european, raw Medium Riskveal cutlet, cooked Medium RiskWeather loach Medium Riskweather loach, raw Medium Riskwhitefish, raw Medium Riskwhiting (sillaginidae), raw Medium RiskWing Medium RiskYellow striped flounder Medium Riskyellowtail (amberjack), raw

Frequently Asked Questions

What does 100-150 mg of purine per 100g mean for gout?
The upper edge of moderate — portion control matters at this level. Our database identifies 120 foods in the 100-150 mg purine range, verified against the USDA+ODS-NIH purine database and peer-reviewed sources.
How much purine per day is safe with gout?
Most guidelines suggest keeping total purine intake under 400 mg per day for gout patients. Foods in the 100-150 mg range should be weighed against this daily budget — lower-range foods leave more room for occasional treats.

Related Guides

Purine 0 25Mg Foods Purine 25 50Mg Foods Purine 50 100Mg Foods Low Purine Foods High Purine Foods
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References

• ACR 2020 Guideline for the Management of Gout
• EULAR 2016 Updated Recommendations for Gout
• USDA+ODS-NIH PURINE DATABASE Release 2, March 2025
• Kaneko K, et al. Biol. Pharm. Bull. 37(5):709-721, 2014

Medical Disclaimer: This website provides informational content only and does not constitute medical advice. Consult a qualified healthcare professional for personalized gout management.
Last reviewed: 2026-09-03