FoodCanEat › Home › Moderate Purine Foods (50-100mg)

Last reviewed: 2026-09-03 • Editorial Standards

117 Foods with 50-100 mg Purine per 100g

117 foods — Gout Risk Assessment

All Foods

Medium RiskAsparagus Upper part Medium RiskAzuki bean (dried) Medium RiskBamboo shoot Upper part Medium Riskbean sprouts, with bean, raw Medium Riskbeans, adzuki, dried, raw Medium Riskbeans, cranberry, dried, raw Medium RiskBeef Brisket Medium Riskbeef brisket, raw Medium Riskbeef chuck ribs, raw Medium Riskbeef flank steak, boneless, choice, raw Medium Riskbeef front, raw (unspecified) Medium Riskbeef large intestine, raw Medium Riskbeef rib loin, raw Medium Riskbeef sirloin, raw Medium Riskbeef stomach, raw Medium Riskbeef tongue, raw Medium Riskbeef, ground, cooked (unspecified) Medium Riskbeef, tenderloin, raw Medium RiskBoneless ham Medium RiskBotan shrimp Medium RiskBroccoli Medium Riskbroccoli, boiled Medium Riskbroccoli, raw Medium Riskbuckwheat flour Medium RiskButtocks Medium Riskcauliflower, raw Medium RiskCaviar Medium Riskchia seeds Medium Riskchicken skin (from drumsticks and thighs), braised Medium Riskchickpeas (garbanzo beans), dried, raw Medium Riskclams, canned Medium Riskcod, fresh Medium Riskconger eel, fresh Medium Riskcrab, red king, raw Medium Riskeel, japanese, raw Medium RiskEggplant Medium Riskeggplant, raw Medium RiskFish ball Medium Riskfish ball, processed Medium Riskfoie gras Medium Riskfried tofu Medium RiskFrying powder Medium RiskGreen pepper Medium Riskham, pressed and boneless types Medium Riskinstant-vegetarian dried 'fish' from soy Medium RiskJapanese pumpkin Medium RiskJapanese scallop Medium RiskLarge intestine Medium RiskLiver paste Medium Riskluncheon meat (unspecified) Medium Riskluncheon slices, meatless Medium RiskMaitake Medium Riskmiso Medium RiskMiso Red miso Medium Riskmonkfish, raw Medium Riskmushroom, white hiratake, raw Medium Riskmushrooms, maitake, raw Medium Riskmutton, raw Medium RiskNampla Medium RiskOctopus Organs Medium Riskoctopus organs, raw Medium Riskpate, liver Medium Riskpeas, green, sweet, canned5 Medium Riskpepper, sweet, green, raw Medium RiskPolysaccharide Medium Riskpork neck, raw Medium Riskpork ribs, raw Medium Riskpork shoulder, raw Medium Riskpork sirloin, raw Medium Riskpork, bacon, unprepared Medium Riskpoultry, mechanically deboned, from backs and necks with skin, raw Medium Riskpoultry, mechanically deboned, from mature hens, raw Medium RiskPressed ham Medium Riskpumpkin, raw Medium Riskradish sprouts, white, raw Medium RiskRed king crab Medium RiskRibloin Medium RiskRibs Medium Riskroe, flying fish, in soy sauce Medium Riskroe, mixed species, raw Medium Risksablefish skin, raw Medium Risksailfin sandfish, raw Medium Risksauce, fish Medium Riskscallops, raw Medium RiskShoulder Medium RiskShoulder ribs Medium RiskShoulder sirloin Medium RiskShredded squid (dried) Medium RiskSirloin Medium Risksmelt, raw Medium RiskSoy sauce Light color Medium Risksoy sauce made from soy and wheat (shoyu) Medium Risksoybean, black, dried Medium RiskSpinach Leaf Medium Riskspinach, mature, raw Medium RiskSprouts (with bean) Medium RiskSquid Organs Medium Risksquid organs, raw Medium Risksquid, shredded, dried Medium RiskStomach Medium RiskTenderloin Medium Risktofu, deep-fried Medium RiskTongue Medium Riskturkey, ground, raw Medium Riskturkey, mechanically deboned, from turkey frames, raw Medium RiskVegetable drink powder from Barley Medium Riskvegetarian 'ba sa fish' from soy Medium Riskveggie burgers or soyburgers, unprepared Medium Riskvegi 'steak' from soy Medium Riskvegideli fish style fingers Medium RiskWakasagi smelt Medium Riskwhale, raw Medium RiskWhite hiratake Medium RiskWhite radish sprouts Medium Risk‘bacon', meatless Medium Risk‘chicken', meatless Higher Risksake lees

Frequently Asked Questions

What does 50-100 mg of purine per 100g mean for gout?
Eat in moderation — acceptable in normal times, best limited during flares. Our database identifies 117 foods in the 50-100 mg purine range, verified against the USDA+ODS-NIH purine database and peer-reviewed sources.
How much purine per day is safe with gout?
Most guidelines suggest keeping total purine intake under 400 mg per day for gout patients. Foods in the 50-100 mg range should be weighed against this daily budget — lower-range foods leave more room for occasional treats.

Related Guides

Purine 0 25Mg Foods Purine 25 50Mg Foods Purine 100 150Mg Foods Low Purine Foods High Purine Foods
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References

• ACR 2020 Guideline for the Management of Gout
• EULAR 2016 Updated Recommendations for Gout
• USDA+ODS-NIH PURINE DATABASE Release 2, March 2025
• Kaneko K, et al. Biol. Pharm. Bull. 37(5):709-721, 2014

Medical Disclaimer: This website provides informational content only and does not constitute medical advice. Consult a qualified healthcare professional for personalized gout management.
Last reviewed: 2026-09-03