What does 0-25 mg of purine per 100g mean for gout?
These foods contain almost no purines and are the safest daily staples for gout. Our database identifies 288 foods in the 0-25 mg purine range, verified against the USDA+ODS-NIH purine database and peer-reviewed sources.
How much purine per day is safe with gout?
Most guidelines suggest keeping total purine intake under 400 mg per day for gout patients. Foods in the 0-25 mg range should be weighed against this daily budget — lower-range foods leave more room for occasional treats.