Last reviewed: 2026-09-03 • Editorial Standards

288 Foods with 0-25 mg Purine per 100g

288 foods — Gout Risk Assessment

All Foods

Lower Riskalmond milk, refrigerated, unsweetened Lower Riskalmond milk, unsweetened, plain, refrigerated Lower Riskalmond milk, unsweetened, plain, shelf stable Lower Riskamerican cheese Lower RiskAsparagus Lower part Lower RiskBarbecue sauce Lower Riskbeans, black, canned5 Lower Riskbeans, kidney, dark red, canned5 Lower Riskbeans, navy, canned5 Lower Riskbread (no further specified) Lower Riskbread, crusty (baguette) Lower Riskbread, salvadoran sweet cheese (quesadilla salvadorena) Lower Riskbread, white Lower RiskBunashimeji Lower Riskburdock Lower Riskbutter, stick, salted Lower Riskbuttermilk, low fat Lower Riskbuttermilk, lowfat Lower RiskCabbage Lower Riskcabbage, bok choy, raw Lower Riskcabbage, chinese (pak-choi), raw Lower Riskcabbage, chinese (qing-geng-cai) Lower Riskcabbage, raw Lower Riskcake flour Lower RiskCarrot Lower Riskcarrots, raw Lower Riskcayenne pepper powder Lower RiskCheese Lower Riskcheese, american Lower Riskcheese, american, restaurant Lower Riskcheese, cheddar Lower Riskcheese, cottage Lower Riskcheese, cottage, lowfat, 2% milkfat Lower Riskcheese, dry white, queso seco Lower Riskcheese, feta, whole milk, crumbled Lower Riskcheese, grated Lower Riskcheese, monterey jack Lower Riskcheese, mozzarella, low moisture, part-skim Lower Riskcheese, parmesan, grated Lower Riskcheese, parmesan, grated, refrigerated Lower Riskcheese, pasteurized process, american, vitamin d fortified Lower Riskcheese, processed (unspecified) Lower Riskcheese, provolone Lower Riskcheese, queso cotija Lower Riskcheese, queso fresco Lower Riskcheese, queso oaxaca Lower Riskcheese, swiss Lower Riskchickpeas (garbanzo beans), canned5 Lower Riskchickpeas (garbanzo beans), cooked Lower RiskChinese cabbage Lower RiskChitosan Lower Riskchocolate Lower RiskCladosiphon okamuranus (Mozuku) Lower RiskCorn Lower Riskcorn cereal Lower Riskcorn, raw Lower Riskcracker barrel, macaroni n' cheese plate, from kid's menu Lower Riskcrackers, cheese, sandwich-type with cheese filling Lower Riskcrackers, cream, gamesa sabrosas Lower Riskcrackers, cream, la moderna rikis cream crackers Lower Riskcream, animal, fresh Lower Riskcream, vegetable, fresh Lower RiskCucumber Lower Riskcucumber, raw Lower Riskcurry roux Lower Riskdenny's, macaroni & cheese, from kid's menu Lower Riskdenny's, mozzarella cheese sticks Lower Riskegg, chicken, raw Lower Riskegg, quail, raw Lower Riskegg, white, boiled Lower Riskegg, yolk, boiled Lower Riskeggplant, italian, raw Lower Riskeggs, grade a, large, egg whole Lower Riskeggs, whole Lower Riskengawa (flesh of fish fins) Lower RiskEringi Lower RiskFish product (Hanpen) Lower Riskfish product (hanpen), processed Lower RiskFish product (Satsuma age) Lower Riskfish product (satsuma age), processed Lower RiskFish sausage Lower Riskfish sausage, processed Lower Riskfish, whitefish, eggs (alaska native) Lower RiskFlour (cake flour) Lower Riskfried rice cracker Lower RiskGarlic Lower RiskGarlic chives (nira) Lower Riskgarlic chives (nira), raw Lower Riskgarlic, raw Lower Riskgelatin noodle (dried) Lower RiskGinger Lower Riskginger root, raw Lower Riskginger, japanese (myoga), raw Lower RiskGlucosamine Lower Riskglutino, gluten free wafers, milk chocolate Lower Riskgreen beans Lower Riskgreen tea beverage Lower RiskHatakeshimeji Lower Riskhonewort Lower Riskhoney Lower RiskJapanese ginger (myoga) Lower RiskKomatsuna Leaf Lower Riskkonnyaku Lower Risklettuce Lower Risklotus root Lower Riskmayonnaise Lower Riskmilk Lower Riskmilk, 1% Lower Riskmilk, 2% Lower Riskmilk, 2% fat Lower Riskmilk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Lower Riskmilk, nonfat, fluid, with added vitamin a and vitamin d (fat free or skim) Lower Riskmilk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d Lower Riskmilk, skim Lower Riskmilk, whole Lower Riskmilk, whole, 3.25% milkfat, with added vitamin d Lower Riskmizuna (potherb mustard) Lower Riskmushroom, hatakeshimeji, raw Lower Riskmushroom, white aragekikurage, raw Lower Riskmushrooms, bunashimeji, raw Lower Riskmushrooms, canned Lower Riskmushrooms, eringi, raw Lower Riskmushrooms, nameko, raw Lower Riskmushrooms, shiitake, raw Lower Riskmustard spinach, (komatsuna), mature, raw Lower RiskNameko (big type) Lower RiskNucleic acid juice Lower Riskoat milk, refrigerated, unsweetened Lower Riskoat milk, unsweetened, plain, refrigerated Lower Riskon the border, soft taco with ground beef, cheese and lettuce Lower RiskOnion Lower Riskonions, raw Lower Riskpaprika, red Lower Riskparsley, japanese Lower Riskpeanut butter, creamy Lower Riskpeanut butter, smooth style, with Lower Riskpeas, green Lower Riskpeas, green, canned Lower Riskpeas, podded Lower Riskpepper, green Lower Riskpepper, green, pickled Lower Riskpepper, red (capsicum) Lower Riskpepper, red green Lower RiskPotato Lower Riskpotato, raw Lower Riskradish root, japanese Lower RiskRamen (Japanese noodle) Noodle Lower Riskramen, noodle Lower Riskrestaurant, chinese, egg rolls, assorted Lower Riskrestaurant, latino, pupusas con queso (pupusas, cheese) Lower Riskrestaurant, mexican, soft taco with ground beef, cheese and lettuce Lower Riskrice crackers Lower Riskrice malt, salted Lower Riskrice, white, cooked Lower RiskSalmon roe (Ikura) Lower Risksauce, barbecue Lower Risksauce, chili bean, chinese Lower RiskScales and collagen Lower RiskSea cucumber Lower Risksea cucumber, raw Lower Riskseaweed, mozuku, dried Lower RiskShiitake (raw) Lower Risksnacks, corn-based, extruded, puffs or twists, cheese-flavor Lower Risksoba (buckwheat noodles) Lower RiskSoy isoflavone Lower Risksoy milk Lower Risksoy milk, refrigerated, sweetened Lower Risksoy milk, sweetened, plain, refrigerated Lower Risksoy milk, unsweetened, plain, shelf stable Lower RiskSoy product, briefly boiled (incomplete Japan DB record) Lower RiskSoymilk Lower Riskspaghetti Lower Risksquash, winter, butternut, raw Lower Risksquash, zucchini, raw Lower Risksugars, american cheese, pasteurized process, kraft Lower Risksugars, american cheese, pasteurized process, kraft deli deluxe Lower Risksugars, american cheese, pasteurized process, land-o-lakes Lower Risksugars, american cheese, pasteurized process, lucerne Lower Risksugars, american cheese, pasteurized process, mixed store brand Lower Risksugars, cheddar cheese, sliced, sargento sharp Lower Risksugars, cheddar cheese, sliced, tillamook Lower Risksugars, cheese, dry white, queso seco, el mexicano brand (ca-al) Lower Risksugars, cheese, dry white, queso seco, mixed composite Lower Risksugars, cheese, dry white, queso seco, mixed composite (ca-la, ca-sd) Lower Risksugars, cheese, dry white, queso seco, mixed composite (fl, ca-sb) Lower Risksugars, cheese, dry white, queso seco, mixed composite (ny, tx-tr) Lower Risksugars, cheese, dry white, queso seco, mixed composite (ny, tx-tr) Lower Risksugars, cheese, dry white, queso seco, mixed composite (tx-ha, nv) Lower Risksugars, cheese, swiss, slices Lower Risksugars, cheese, swiss, slices Lower Risksugars, cheese, swiss, slices Lower Risksugars, cheese, swiss, slices Lower Risksugars, cottage cheese, 2% milkfat, daisy Lower Risksugars, cottage cheese, 2% milkfat, knudsen Lower Risksugars, greek yogurt, chobani plain non-fat Lower Risksugars, greek yogurt, dannon oikos plain non-fat Lower Risksugars, greek yogurt, fage plain nonfat Lower Risksugars, mozzarella cheese, low-moisture, part-skim, kraft Lower Risksugars, mozzarella cheese, low-moisture, part-skim, sargento Lower Risksugars, mozzarella cheese, low-moisture, part-skim, store brand, lucerne Lower Risksugars, parmesan cheese, grated, kraft 100% Lower Risksugars, parmesan cheese, grated, store brand/other brand, great value Lower Risksugars, peanut butter, creamy, jif Lower Risksugars, peanut butter, creamy, jif Lower Risksugars, peanut butter, creamy, jif Lower Risksugars, peanut butter, creamy, skippy Lower Risksugars, peanut butter, creamy, skippy Lower Risksugars, peanut butter, creamy, skippy Lower Risksugars, peanut butter, creamy, store brand/other brand, great value Lower Risksugars, peanut butter, creamy, store brand/other brand, kroger Lower Risksugars, peanut butter, creamy, store brand/other brand, safeway kitchens & shop rite Lower Risksugars, yogurt, greek, strawberry, non-fat, chobani Lower Risksugars, yogurt, greek, strawberry, non-fat, chobani Lower Risksugars, yogurt, greek, strawberry, non-fat, chobani Lower Risksugars, yogurt, greek, strawberry, non-fat, fage total Lower Risksugars, yogurt, greek, strawberry, non-fat, fage total Lower Risksugars, yogurt, greek, strawberry, non-fat, fage total Lower Risksugars, yogurt, greek, strawberry, non-fat, fage total Lower RiskSweet potato Lower Risksweet potato, raw Lower Risksweetened condensed milk Lower Risktaro Lower Risktofu (kinu) Lower Risktofu, boiled 3 minutes Lower Risktomatoes, no further specified Lower Riskturnip Lower Riskudon (wheat noodles) Lower RiskUnknown mushroom, raw (incomplete Japan DB record) Lower Riskvegetable juice Lower Riskvegetarian 'quail's eggs' Lower Riskvegetarian 'steak' from wheat (robi' schnitzels) Lower Riskvegetarian tender 'shrimp' Lower Riskwaffle, buttermilk, frozen, ready-to-heat, microwaved Lower Riskwaffle, buttermilk, frozen, ready-to-heat, toasted Lower Riskwaffles, buttermilk, frozen, ready-to-heat Lower Riskwalnuts Lower Riskwasabi Lower RiskWhite aragekikurage Lower Riskwhole-grain wheat flour Lower Riskyam, japanese Lower RiskYogurt Lower Riskyogurt (not further specified) Lower Riskyogurt, greek, plain, nonfat Lower Riskyogurt, greek, plain, whole milk Lower Riskyogurt, greek, whole milk, plain Lower Riskyogurt, liquid Lower Riskyogurt, plain Lower Riskyogurt, plain, whole milk Lower Riskyogurt, regular, nonfat, plain Lower Riskyogurt, whole milk, plain Lower RiskZucchini Lower Risk‘vegetarian 'gizzard' from soy Medium RiskAvocado Medium Riskavocado, raw Medium RiskBalsam pear (goya) Medium Riskbalsam pear (goya), raw Medium RiskBanana Medium Riskbananas, raw Medium RiskCherry tomato Medium Riskfruit juice Medium Riskgoji berry Medium Riskpancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Medium Riskstrawberries, raw Medium RiskStrawberry Medium Risksugars, yogurt, greek, strawberry, non-fat, dannon oikos Medium Risksugars, yogurt, greek, strawberry, non-fat, dannon oikos Medium Risksugars, yogurt, greek, strawberry, non-fat, dannon oikos Medium Risktomatoes, cherry type, raw Medium Riskyogurt, greek, strawberry, nonfat Higher Riskamazake (fermented drink made from sake lees) Higher Riskbeer for export (higher wort content than typical austrian lager) Higher Riskbeer, dark Higher Riskbeer, from wheat Higher Riskbeer, low alcohol Higher Riskbeer, pils Higher Riskbeer, ‘regular’ type, various brands Higher Riskbrandy Higher Riskketchup Higher Riskmalt beverage, including non-alcoholic beer Higher RiskMirin Higher Riskmirin (cooking wine) Higher Riskradler (beer and lemonade mixture) Higher Risksake Higher Riskshochu (japanese spirit liquor) Higher Riskshoko-shu (chinese liquor) Higher Riskume liqueur Higher Riskwhiskey Higher Riskwine

Frequently Asked Questions

What does 0-25 mg of purine per 100g mean for gout?
These foods contain almost no purines and are the safest daily staples for gout. Our database identifies 288 foods in the 0-25 mg purine range, verified against the USDA+ODS-NIH purine database and peer-reviewed sources.
How much purine per day is safe with gout?
Most guidelines suggest keeping total purine intake under 400 mg per day for gout patients. Foods in the 0-25 mg range should be weighed against this daily budget — lower-range foods leave more room for occasional treats.

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