Last reviewed: 2026-09-03 • Editorial Standards

87 Foods with 25-50 mg Purine per 100g

87 foods — Gout Risk Assessment

All Foods

Lower RiskAlmond Lower Riskalmonds Lower Riskasparagus, raw6 Lower RiskBamboo shoot Lower part Lower Riskbamboo shoots, raw6 Lower RiskBarley Lower Riskbarley, raw Lower Riskbean curd lees (okara) Lower RiskBean sprouts Lower Riskbean sprouts, without bean, raw Lower Riskbeans, pinto, canned5 Lower Riskblackeye peas, canned5 Lower Riskbrassicaceae (blossom) Lower Riskbread flour Lower RiskBroad bean Lower Riskbroad beans, dried, raw Lower Riskbrussels sprouts, raw Lower RiskBunapii Lower Riskchickpeas (garbanzo beans), no further specified Lower Riskcollards, raw Lower Riskcoriander Lower Riskcorned beef Lower Riskegg white schnitzel (vegetarian ‘steak’) Lower RiskEnokidake Lower RiskFish product (Kamaboko) Lower Riskfish product (kamaboko), processed Lower RiskFish product (Narutomaki) Lower Riskfish product (narutomaki), processed Lower RiskFish product (Sasakamaboko) Lower Riskfish product (sasakamaboko), processed Lower RiskFishcake tube (Chikuwa) Lower Riskfishcake tube, processed Lower RiskFlour (bread flour) Lower RiskFlour (pastry flour) Lower RiskFrankfurt sausage Lower Riskfrankfurter Lower Riskgarland chrysanthemum Lower RiskGreen soybean Lower RiskGumbo (okura) Lower RiskJapanese leek (negi) Lower RiskKomatsuna Young leaf Lower RiskKombu Lower Riskleek, japanese (negi), raw Lower RiskMiso White miso Lower Riskmushroom, bunapii, raw Lower Riskmushroom, tsukuritake, raw Lower Riskmushroom, usu-hiratake, raw Lower Riskmushroom, yamabushitake, raw Lower Riskmushroom, yanagimatsutake, raw Lower Riskmushrooms (not further specified), raw Lower Riskmushrooms, enoki, raw Lower Riskmustard Lower Riskmustard spinach, (komatsuna), young, raw Lower Riskokra, raw Lower Riskpastry flour Lower RiskPeanut Lower Riskpeanuts, raw Lower Riskpeas, red, dried Lower RiskPerilla leaves (shiso) Lower Riskperilla leaves, shiso, raw Lower RiskPowder soup Clam chowder Lower RiskPowder soup Potage Lower Riskradish leaf, japanese Lower RiskRamen (Japanese noodle) Soup Lower RiskRice (polished) Lower RiskRice (unpolished) Lower RiskRice (with the bud) Lower Riskrice, white, raw3 Lower Risksausage, vienna type Lower Riskseaweed, kombu, dried Lower Risksesame Lower Risksoup, clam chowder type, powdered Lower Risksoup, potage type, powdered Lower Risksoup, ramen noodle, dry Lower RiskSoy product, chilled (incomplete Japan DB record) Lower RiskSoy sauce Dark color Lower Risksoybeans, green, raw Lower Riskspinach, boiled Lower Risktofu, boiled 5 minutes Lower Risktofu, raw (nigari) Lower RiskTsukuritake Lower RiskVegetable drink powder from Kale Lower Riskvegetarian 'meatloaf' or patties Lower RiskYamabushitake Lower RiskYanagimatsutake Lower Risk‘frankfurter', meatless Lower Risk‘sausage', meatless

Frequently Asked Questions

What does 25-50 mg of purine per 100g mean for gout?

Still within the low-purine zone — suitable for regular consumption on a gout diet. Our database identifies 87 foods in the 25-50 mg purine range, verified against the USDA+ODS-NIH purine database and peer-reviewed sources.

How much purine per day is safe with gout?

Most guidelines suggest keeping total purine intake under 400 mg per day for gout patients. Foods in the 25-50 mg range should be weighed against this daily budget — lower-range foods leave more room for occasional treats.

Related Guides

Purine 0 25Mg Foods Purine 50 100Mg Foods Purine 100 150Mg Foods Low Purine Foods High Purine Foods

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References

• ACR 2020 Guideline for the Management of Gout
• EULAR 2016 Updated Recommendations for Gout
• USDA+ODS-NIH PURINE DATABASE Release 2, March 2025
• Kaneko K, et al. Biol. Pharm. Bull. 37(5):709-721, 2014

Medical Disclaimer: This website provides informational content only and does not constitute medical advice. Consult a qualified healthcare professional for personalized gout management.
Last reviewed: 2026-09-03