195 foods that are eat in moderation for gout, based on purine and fructose analysis.
| Food | Purine | Verdict |
|---|---|---|
| Beef Flank Steak | 98.6 mg/100g | Moderate |
| Beef Ground 73% Lean | 133.3 mg/100g | Moderate |
| Beef Roast | 124.8 mg/100g | Moderate |
| Beef Sirloin | 124.8 mg/100g | Moderate |
| Beef Brisket | 79.2 mg/100g | Moderate |
| Beef Tenderloin | 98.4 mg/100g | Moderate |
| Beef Round | 123 mg/100g | Moderate |
| Beef Neck | 100.6 mg/100g | Moderate |
| Pork Bacon (Raw) | 140.7 mg/100g | Moderate |
| Pork Neck | 70.6 mg/100g | Moderate |
| Pork Ribs | 75.8 mg/100g | Moderate |
| Pork Shoulder | 93.7 mg/100g | Moderate |
| Chicken Drumstick | 132.7 mg/100g | Moderate |
| Chicken Thigh | 141.7 mg/100g | Moderate |
| Chicken Wing | 137.5 mg/100g | Moderate |
| Chicken Leg | 118.2 mg/100g | Moderate |
| Turkey Ground | 96 mg/100g | Moderate |
| Lamb Chops | 127.5 mg/100g | Moderate |
| Salmon Canned | 88 mg/100g | Moderate |
| Tuna Canned | 142 mg/100g | Moderate |
| Cod Atlantic | 110.3 mg/100g | Moderate |
| Crab Blue | 147.7 mg/100g | Moderate |
| Lobster | 102.2 mg/100g | Moderate |
| Squid | 135 mg/100g | Moderate |
| Clams | 136 mg/100g | Moderate |
| Oysters | 122 mg/100g | Moderate |
| Halibut | 133.7 mg/100g | Moderate |
| Swordfish | 132.2 mg/100g | Moderate |
| Scallops | 76.5 mg/100g | Moderate |
| Octopus | 137.2 mg/100g | Moderate |
| Sea Bass | 107.3 mg/100g | Moderate |
| Flounder | 113 mg/100g | Moderate |
| Whitefish | 122.25 mg/100g | Moderate |
| Broccoli | 70 mg/100g | Moderate |
| Spinach | 51.3 mg/100g | Moderate |
| Eggplant | 50.8 mg/100g | Moderate |
| Pumpkin | 56.7 mg/100g | Moderate |
| Chia Seeds | 58.64 mg/100g | Moderate |
| Frankfurter Beef | 114.9 mg/100g | Moderate |
| Ham | 69.4 mg/100g | Moderate |
| Prosciutto | 138.3 mg/100g | Moderate |
| Beef Chuck Ribs | 77.4 mg/100g | Moderate |
| Beef Clod (Shoulder) | 103.9 mg/100g | Moderate |
| Beef Shin | 106.4 mg/100g | Moderate |
| Beef Round (Cooked) | 143.4 mg/100g | Moderate |
| Beef Stomach | 84 mg/100g | Moderate |
| Beef Tongue | 90.4 mg/100g | Moderate |
| Beef Intestine | 88.2 mg/100g | Moderate |
| Pork Roast (Cooked) | 119.8 mg/100g | Moderate |
| Pork Rump | 113 mg/100g | Moderate |
| Pork Sirloin | 90.9 mg/100g | Moderate |
| Pork Heart | 119.2 mg/100g | Moderate |
| Pork Tongue | 104 mg/100g | Moderate |
| Chicken Gizzard | 142.9 mg/100g | Moderate |
| Chicken Thigh (Roasted) | 148.9 mg/100g | Moderate |
| Chicken Neck | 122.9 mg/100g | Moderate |
| Chicken Skin | 119.6 mg/100g | Moderate |
| Lamb Liver | 147 mg/100g | Moderate |
| Veal Cutlet | 142.7 mg/100g | Moderate |
| Clams Canned | 62 mg/100g | Moderate |
| King Crab | 99.5 mg/100g | Moderate |
| Snow Crab | 136.5 mg/100g | Moderate |
| Oysters Canned | 107 mg/100g | Moderate |
| Salmon Chum | 124.7 mg/100g | Moderate |
| Salmon Mixed | 119.4 mg/100g | Moderate |
| Broccoli (Boiled) | 51.82 mg/100g | Moderate |
| Cranberry Beans | 75 mg/100g | Moderate |
| Lima Beans | 144 mg/100g | Moderate |
| Buckwheat | 75.9 mg/100g | Moderate |
| Apple | 0 mg/100g | Moderate |
| Grape | 0 mg/100g | Moderate |
| Pear | 0 mg/100g | Moderate |
| Cherry | 0 mg/100g | Moderate |
| Pomegranate | 0 mg/100g | Moderate |
| Turkey Breast | 120 mg/100g | Moderate |
| Duck | 150 mg/100g | Moderate |
| Venison | 100 mg/100g | Moderate |
| Bison | 100 mg/100g | Moderate |
| Rabbit | 80 mg/100g | Moderate |
| Bass | 120 mg/100g | Moderate |
| Mussel | 100 mg/100g | Moderate |
| Haddock | 100 mg/100g | Moderate |
| Pollock | 100 mg/100g | Moderate |
| Snapper | 100 mg/100g | Moderate |
| Pepperoni | 140 mg/100g | Moderate |
| Chorizo | 130 mg/100g | Moderate |
| Pastrami | 125 mg/100g | Moderate |
| Bologna | 120 mg/100g | Moderate |
| Apple Juice | 0 mg/100g | Moderate |
| Cola | 0 mg/100g | Moderate |
| Fig | 0 mg/100g | Moderate |
| Sweet Pepper | 69.1 mg/100g | Moderate |
| Salmon Roe | 80.79 mg/100g | Moderate |
| Luncheon Meat | 58.3 mg/100g | Moderate |
| Buckwheat Flour | 75.9 mg/100g | Moderate |
| Soy Sauce | 50.25 mg/100g | Moderate |
| Cranberry Beans (Dried) | 75 mg/100g | Moderate |
| Lima Beans Large | 149 mg/100g | Moderate |
| Chicken Gizzard (USDA) | 130.5 mg/100g | Moderate |
| Chicken Heart (USDA) | 125.4 mg/100g | Moderate |
| Chicken Skin Braised | 93.8 mg/100g | Moderate |
| Frankfurter (Heated) | 115.2 mg/100g | Moderate |
| Squid Dried | 94.4 mg/100g | Moderate |
| Red Seabream | 129.1 mg/100g | Moderate |
| Rockfish | 124.1 mg/100g | Moderate |
| Sea Urchin | 137.3 mg/100g | Moderate |
| Tofu Deep-Fried | 54.4 mg/100g | Moderate |
| Tuna Canned (Japan) | 117 mg/100g | Moderate |
| Beef Front Cut | 77.42 mg/100g | Moderate |
| Poultry Deboned | 93.6 mg/100g | Moderate |
| Smoked Salmon | 88 mg/100g | Moderate |
| Lox (Cured Salmon) | 88 mg/100g | Moderate |
| Beef Jerky | 119.8 mg/100g | Moderate |
| Turkey Bacon | 93.6 mg/100g | Moderate |
| Turkey Sausage | 96 mg/100g | Moderate |
| Lobster Cooked | 102.2 mg/100g | Moderate |
| Nectarine | 0 mg/100g | Moderate |
| Dragon Fruit | 0 mg/100g | Moderate |
| Jackfruit | 0 mg/100g | Moderate |
| Goat Cheese | 0 mg/100g | Moderate |
| Brie Cheese | 0 mg/100g | Moderate |
| Mozzarella Fresh | 0 mg/100g | Moderate |
| Ghee | 0 mg/100g | Moderate |
| Croissant | 0 mg/100g | Moderate |
| Pancake | 0 mg/100g | Moderate |
| Waffle | 0 mg/100g | Moderate |
| Hot Chocolate | 0 mg/100g | Moderate |
| Apple Cider | 0 mg/100g | Moderate |
| Tangerine | 0 mg/100g | Moderate |
| Goji Berry | 0 mg/100g | Moderate |
| Mulberry | 0 mg/100g | Moderate |
| Kumquat | 0 mg/100g | Moderate |
| Durian | 0 mg/100g | Moderate |
| Rambutan | 0 mg/100g | Moderate |
| Grouper | 60–70 mg/100g | Moderate |
| Mahi Mahi | 50–60 mg/100g | Moderate |
| Perch | 70–80 mg/100g | Moderate |
| Rainbow Trout | 65–75 mg/100g | Moderate |
| Cuttlefish | 80–100 mg/100g | Moderate |
| Eel | 80–100 mg/100g | Moderate |
| Whipped Cream | 0 mg/100g | Moderate |
| Evaporated Milk | 0 mg/100g | Moderate |
| Mascarpone | 0 mg/100g | Moderate |
| Blue Cheese | 0 mg/100g | Moderate |
| Tonic Water | 0 mg/100g | Moderate |
| Ginger Ale | 0 mg/100g | Moderate |
| Beef Round Topside | 123 mg/100g | Moderate |
| Beef Rib Loin | 74.3 mg/100g | Moderate |
| Beef Large Intestine | 88.2 mg/100g | Moderate |
| Pork Tenderloin Raw | 119.8 mg/100g | Moderate |
| Chicken Skin Raw | 119.6 mg/100g | Moderate |
| Chicken Light Meat | 111.35 mg/100g | Moderate |
| Foie Gras | 81.9 mg/100g | Moderate |
| Mutton Raw | 94.9 mg/100g | Moderate |
| Veal Cutlet Cooked | 142.7 mg/100g | Moderate |
| Flounder Yellow Striped | 113 mg/100g | Moderate |
| Beltfish | 139.26 mg/100g | Moderate |
| Barracuda | 147.9 mg/100g | Moderate |
| Carp | 103.2 mg/100g | Moderate |
| Yellowtail Amberjack | 120.8 mg/100g | Moderate |
| Monkfish | 70.1 mg/100g | Moderate |
| Monkfish Liver | 104.2 mg/100g | Moderate |
| Crab Red King | 99.5 mg/100g | Moderate |
| Lobster Spiny | 102.2 mg/100g | Moderate |
| Octopus Raw | 137.2 mg/100g | Moderate |
| Roe Mixed Species | 80.79 mg/100g | Moderate |
| Pate Liver | 80 mg/100g | Moderate |
| Ham Pressed | 69.4 mg/100g | Moderate |
| Adzuki Beans Dried | 77.6 mg/100g | Moderate |
| Natto | 113.9 mg/100g | Moderate |
| Miso | 56.13 mg/100g | Moderate |
| Bean Sprouts With Bean | 57.4 mg/100g | Moderate |
| Pumpkin Raw | 56.7 mg/100g | Moderate |
| Eggplant Raw | 50.8 mg/100g | Moderate |
| Radish Sprouts | 73.2 mg/100g | Moderate |
| Seaweed Hijiki | 132.7 mg/100g | Moderate |
| Rice Bran | 100.2 mg/100g | Moderate |
| Fish Sauce | 93.1 mg/100g | Moderate |
| Oyster Sauce | 134.4 mg/100g | Moderate |
| Veggie Burger | 65.49 mg/100g | Moderate |
| Meatless Bacon | 74.37 mg/100g | Moderate |
| Meatless Chicken | 76.99 mg/100g | Moderate |
| Tofu Burger | 102.6 mg/100g | Moderate |
| Glazed Donut | N/A | Moderate |
| Cinnamon Roll | N/A | Moderate |
| Banana Bread | N/A | Moderate |
| Cream Puff | N/A | Moderate |
| Cheesecake | N/A | Moderate |
| Chocolate Chip Cookie | N/A | Moderate |
| Vanilla Pudding | N/A | Moderate |
| Jello (Gelatin Dessert) | N/A | Moderate |
| Popsicle | N/A | Moderate |
| Lemon Sorbet | N/A | Moderate |
| Apple Pie | N/A | Moderate |
| Sweet Pickles (Bread & Butter) | N/A | Moderate |