Condiments to avoid with gout — high sugar, high purine. All data from USDA 2025 and ACR 2020.
| Rank | Purine / Fructose | Verdict |
|---|---|---|
| 1Barbecue Sauce | 0 mg/100g | Fructose 15g | Avoid |
| 2Teriyaki Sauce | 0 mg/100g | Fructose 14g | Avoid |
| 3Yeast Dried | 847.1 mg/100g | Avoid |
| 4Consomme Powder | 179.8 mg/100g | Avoid |
| 5Chinese Soup Powder | 185.9 mg/100g | Avoid |
| 6Chicken Stock Powder | 508.9 mg/100g | Avoid |
| 7Umami Broth Powder | 684.8 mg/100g | Avoid |