Can I eat red meat with gout?
It depends on the specific item. Red meat is a well-documented gout trigger; the ACR 2020 guideline recommends limiting intake. Our database rates 108 red meat items: 28 (26%) are safe, 54 moderate, and 26 should be avoided. Check each food's purine and fructose data before adding it to your gout diet.
Which red meat are worst for gout?
Among the 108 red meat items in our database, 26 are rated AVOID — typically due to purines above 150 mg/100g, fructose above 5g/100g, or alcohol content. Browse the full list below sorted by safety rating.