All 80 meat foods analyzed for purine content and gout safety.
| Food | Purine | Verdict |
|---|---|---|
| Beef Brain | 162 mg/100g | Avoid |
| Beef Heart | 171 mg/100g | Avoid |
| Beef Kidney | 213 mg/100g | Avoid |
| Beef Liver | 197 mg/100g | Avoid |
| Beef Chuck Roast | 156.6 mg/100g | Avoid |
| Beef Flank Steak | 98.6 mg/100g | Moderate |
| Beef Ground 73% Lean | 133.3 mg/100g | Moderate |
| Beef Ground 80% Lean | 160.9 mg/100g | Avoid |
| Beef Ground 93% Lean | 188.9 mg/100g | Avoid |
| Beef Ribeye | 173.9 mg/100g | Avoid |
| Beef Roast | 124.8 mg/100g | Moderate |
| Beef Sirloin | 124.8 mg/100g | Moderate |
| Beef Brisket | 79.2 mg/100g | Moderate |
| Beef Tenderloin | 98.4 mg/100g | Moderate |
| Beef Round | 123 mg/100g | Moderate |
| Beef Neck | 100.6 mg/100g | Moderate |
| Pork Ground | 183.1 mg/100g | Avoid |
| Pork Loin | 237.2 mg/100g | Avoid |
| Pork Tenderloin | 244 mg/100g | Avoid |
| Pork Neck | 70.6 mg/100g | Moderate |
| Pork Ribs | 75.8 mg/100g | Moderate |
| Pork Shoulder | 93.7 mg/100g | Moderate |
| Chicken Breast (Raw) | 174.9 mg/100g | Avoid |
| Chicken Drumstick | 132.7 mg/100g | Moderate |
| Chicken Thigh | 141.7 mg/100g | Moderate |
| Chicken Ground | 158.7 mg/100g | Avoid |
| Chicken Liver | 243 mg/100g | Avoid |
| Chicken Wing | 137.5 mg/100g | Moderate |
| Chicken Leg | 118.2 mg/100g | Moderate |
| Turkey Ground | 96 mg/100g | Moderate |
| Lamb Chops | 127.5 mg/100g | Moderate |
| Beef Chuck Ribs | 77.4 mg/100g | Moderate |
| Beef Clod (Shoulder) | 103.9 mg/100g | Moderate |
| Beef Shin | 106.4 mg/100g | Moderate |
| Beef Round (Cooked) | 143.4 mg/100g | Moderate |
| Beef Stomach | 84 mg/100g | Moderate |
| Beef Tongue | 90.4 mg/100g | Moderate |
| Beef Intestine | 88.2 mg/100g | Moderate |
| Beef Ground (Cooked) | 251.9 mg/100g | Avoid |
| Pork Loin (Cooked) | 333.5 mg/100g | Avoid |
| Pork Roast (Cooked) | 119.8 mg/100g | Moderate |
| Pork Rump | 113 mg/100g | Moderate |
| Pork Sirloin | 90.9 mg/100g | Moderate |
| Pork Heart | 119.2 mg/100g | Moderate |
| Pork Kidney | 195 mg/100g | Avoid |
| Pork Tongue | 104 mg/100g | Moderate |
| Chicken Heart | 224 mg/100g | Avoid |
| Chicken Gizzard | 142.9 mg/100g | Moderate |
| Chicken Breast (Cooked) | 178.5 mg/100g | Avoid |
| Chicken Thigh (Roasted) | 148.9 mg/100g | Moderate |
| Chicken Neck | 122.9 mg/100g | Moderate |
| Chicken Skin | 119.6 mg/100g | Moderate |
| Lamb Heart | 171 mg/100g | Avoid |
| Lamb Liver | 147 mg/100g | Moderate |
| Veal Cutlet | 142.7 mg/100g | Moderate |
| Turkey Breast | 120 mg/100g | Moderate |
| Duck | 150 mg/100g | Moderate |
| Venison | 100 mg/100g | Moderate |
| Bison | 100 mg/100g | Moderate |
| Rabbit | 80 mg/100g | Moderate |
| Goose | 160 mg/100g | Avoid |
| Chicken Breast Stewed | 183.5 mg/100g | Avoid |
| Chicken Gizzard (USDA) | 130.5 mg/100g | Moderate |
| Chicken Heart (USDA) | 125.4 mg/100g | Moderate |
| Chicken Skin Braised | 93.8 mg/100g | Moderate |
| Pork Liver (USDA) | 289 mg/100g | Avoid |
| Beef Front Cut | 77.42 mg/100g | Moderate |
| Lamb Offal | 171 mg/100g | Avoid |
| Poultry Deboned | 93.6 mg/100g | Moderate |
| Beef Jerky | 119.8 mg/100g | Moderate |
| Beef Round Topside | 123 mg/100g | Moderate |
| Beef Rib Loin | 74.3 mg/100g | Moderate |
| Beef Large Intestine | 88.2 mg/100g | Moderate |
| Pork Tenderloin Raw | 119.8 mg/100g | Moderate |
| Chicken Heart Raw | 224 mg/100g | Avoid |
| Chicken Skin Raw | 119.6 mg/100g | Moderate |
| Chicken Light Meat | 111.35 mg/100g | Moderate |
| Foie Gras | 81.9 mg/100g | Moderate |
| Mutton Raw | 94.9 mg/100g | Moderate |
| Veal Cutlet Cooked | 142.7 mg/100g | Moderate |