The 89 highest-risk foods for gout, ranked by purine content. These foods should be avoided or strictly limited by gout patients.
| Food | Purine | Verdict |
|---|---|---|
| Anchovy Dried | 1109 mg/100g | Avoid |
| Yeast Dried | 847.1 mg/100g | Avoid |
| Shrimp Dried | 748.9 mg/100g | Avoid |
| Shrimp Sakura Dried | 748.9 mg/100g | Avoid |
| Sardine Dried | 746 mg/100g | Avoid |
| Sardine Baby Dried | 746 mg/100g | Avoid |
| Umami Broth Powder | 684.8 mg/100g | Avoid |
| Seaweed Nori Dried | 591.5 mg/100g | Avoid |
| Chicken Stock Powder | 508.9 mg/100g | Avoid |
| Bonito Dried | 492.9 mg/100g | Avoid |
| Whitebait Dried | 471.1 mg/100g | Avoid |
| Pork Bacon (Cooked) | 428.8 mg/100g | Avoid |
| Anchovy | 411 mg/100g | Avoid |
| Sardine Canned | 399 mg/100g | Avoid |
| Herring | 378 mg/100g | Avoid |
| Herring Canned | 378 mg/100g | Avoid |
| Sardine | 345 mg/100g | Avoid |
| Pork Loin (Cooked) | 333.5 mg/100g | Avoid |
| Anchovy Canned | 321 mg/100g | Avoid |
| Sardine Half-Dried | 305.3 mg/100g | Avoid |
| Anchovy Fresh | 303.9 mg/100g | Avoid |
| Tofu Dried-Frozen | 292.3 mg/100g | Avoid |
| Parsley | 289.3 mg/100g | Avoid |
| Parsley Fresh | 289.3 mg/100g | Avoid |
| Pork Liver (USDA) | 289 mg/100g | Avoid |
| Seaweed Wakame | 262.3 mg/100g | Avoid |
| Salmon Sockeye (Wild) | 259.8 mg/100g | Avoid |
| Beef Ground (Cooked) | 251.9 mg/100g | Avoid |
| Luncheon Meat Ham | 250.42 mg/100g | Avoid |
| Salmon Atlantic (Farmed) | 249.9 mg/100g | Avoid |
| Salami Genoa | 246.2 mg/100g | Avoid |
| Mackerel Canned | 246 mg/100g | Avoid |
| Jack Mackerel | 245.9 mg/100g | Avoid |
| Pork Tenderloin | 244 mg/100g | Avoid |
| Chicken Liver | 243 mg/100g | Avoid |
| Pork Loin | 237.2 mg/100g | Avoid |
| Shrimp Frozen | 234 mg/100g | Avoid |
| Chicken Heart | 224 mg/100g | Avoid |
| Chicken Heart Raw | 224 mg/100g | Avoid |
| Lentils | 222 mg/100g | Avoid |
| Deep Water Shrimp | 221.6 mg/100g | Avoid |
| Salami Dry/Hard | 215.1 mg/100g | Avoid |
| Pork Sausage (Cooked) | 213.2 mg/100g | Avoid |
| Beef Kidney | 213 mg/100g | Avoid |
| Great Northern Beans | 213 mg/100g | Avoid |
| Tuna Canned (Drained) | 211.8 mg/100g | Avoid |
| Tuna Bonito | 211.2 mg/100g | Avoid |
| Mackerel Fermented | 207 mg/100g | Avoid |
| Catfish | 205.2 mg/100g | Avoid |
| Catfish Farmed | 205.2 mg/100g | Avoid |
| Green Tea Leaves Dried | 204.3 mg/100g | Avoid |
| Small White Beans | 202 mg/100g | Avoid |
| Beef Liver | 197 mg/100g | Avoid |
| Pork Kidney | 195 mg/100g | Avoid |
| Split Peas | 195 mg/100g | Avoid |
| Mackerel | 194 mg/100g | Avoid |
| Beef Ground 93% Lean | 188.9 mg/100g | Avoid |
| Chinese Soup Powder | 185.9 mg/100g | Avoid |
| Tilapia | 185.8 mg/100g | Avoid |
| Tilapia Farmed | 185.8 mg/100g | Avoid |
| Chicken Breast Stewed | 183.5 mg/100g | Avoid |
| Pork Ground | 183.1 mg/100g | Avoid |
| Shrimp | 182.4 mg/100g | Avoid |
| Shrimp Cooked | 182.4 mg/100g | Avoid |
| Snails Raw | 182.2 mg/100g | Avoid |
| Trout | 181 mg/100g | Avoid |
| Consomme Powder | 179.8 mg/100g | Avoid |
| Chicken Breast (Cooked) | 178.5 mg/100g | Avoid |
| Chicken Breast (Raw) | 174.9 mg/100g | Avoid |
| Beef Ribeye | 173.9 mg/100g | Avoid |
| Soybeans | 172.5 mg/100g | Avoid |
| Baby Spinach | 171.8 mg/100g | Avoid |
| Beef Heart | 171 mg/100g | Avoid |
| Lamb Heart | 171 mg/100g | Avoid |
| Lamb Offal | 171 mg/100g | Avoid |
| Frankfurter Mixed Meat | 169.5 mg/100g | Avoid |
| Beef Brain | 162 mg/100g | Avoid |
| Adzuki Beans | 162 mg/100g | Avoid |
| Mackerel Spanish | 161.95 mg/100g | Avoid |
| Beef Ground 80% Lean | 160.9 mg/100g | Avoid |
| Pork Sausage | 160.1 mg/100g | Avoid |
| Goose | 160 mg/100g | Avoid |
| Frankfurter Mixed (Heated) | 159.3 mg/100g | Avoid |
| Chicken Ground | 158.7 mg/100g | Avoid |
| Tuna (Raw) | 157.2 mg/100g | Avoid |
| Beef Chuck Roast | 156.6 mg/100g | Avoid |
| Jew's Ear Mushroom Dried | 155.7 mg/100g | Avoid |
| Flying Fish | 154.2 mg/100g | Avoid |
| Caviar | 130–160 mg/100g | Avoid |